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  6. Mamey Sapote vs. Chickpea raw

Mamey Sapote vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and chickpea raw

  • Mamey Sapote has more vitamin C; however, chickpea raw is richer in manganese, folate, copper, iron, vitamin B1, phosphorus, fiber, vitamin B5, and zinc.
  • Chickpea raw covers your daily manganese needs 917% more than mamey Sapote.
  • Chickpea raw has 6 times less vitamin C than mamey Sapote. Mamey Sapote has 23mg of vitamin C, while chickpea raw has 4mg.

Specific food types used in this comparison are Sapote, mamey, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Mamey Sapote vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -70.8%
Contains more MagnesiumMagnesium +618.2%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +58.1%
Contains more IronIron +452.6%
Contains more CopperCopper +208%
Contains more ZincZinc +1352.6%
Contains more PhosphorusPhosphorus +869.2%
Contains more ManganeseManganese +10344.1%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +157.3%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin B1Vitamin B1 +3569.2%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B5Vitamin B5 +300%
Contains more FolateFolate +7857.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.541mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Chickpea raw DV% diff.
Manganese 0.204mg 21.306mg 917%
Folate 7µg 557µg 138%
Copper 0.213mg 0.656mg 49%
Iron 0.78mg 4.31mg 44%
Vitamin B1 0.013mg 0.477mg 39%
Protein 1.45g 20.47g 38%
Phosphorus 26mg 252mg 32%
Fiber 5.4g 12.2g 27%
Vitamin B5 0.397mg 1.588mg 24%
Zinc 0.19mg 2.76mg 23%
Vitamin C 23mg 4mg 21%
Polyunsaturated fat 0.097g 2.731g 18%
Choline 99.3mg 18%
Magnesium 11mg 79mg 16%
Vitamin B6 0.72mg 0.535mg 14%
Calories 124kcal 378kcal 13%
Carbs 32.1g 62.95g 10%
Fructose 7.66g 10%
Vitamin E 2.11mg 0.82mg 9%
Fats 0.46g 6.04g 9%
Potassium 454mg 718mg 8%
Vitamin K 9µg 8%
Vitamin B2 0.116mg 0.212mg 7%
Calcium 18mg 57mg 4%
Monounsaturated fat 0.102g 1.377g 3%
Starch 6.33g 3%
Saturated fat 0.169g 0.603g 2%
Vitamin B3 1.432mg 1.541mg 1%
Sodium 7mg 24mg 1%
Net carbs 26.7g 50.75g N/A
Sugar 20.14g 10.7g N/A
Vitamin A 7µg 3µg 0%
Tryptophan 0.049mg 0.2mg 0%
Threonine 0.085mg 0.766mg 0%
Isoleucine 0.061mg 0.882mg 0%
Leucine 0.073mg 1.465mg 0%
Lysine 0.073mg 1.377mg 0%
Methionine 0.024mg 0.27mg 0%
Phenylalanine 0.061mg 1.103mg 0%
Valine 0.073mg 0.865mg 0%
Histidine 0.049mg 0.566mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +744.7%
Contains more ProteinProtein +1311.7%
Contains more FatsFats +1213%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +155.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -72%
Contains more Mono. FatMonounsaturated fat +1250%
Contains more Poly. FatPolyunsaturated fat +2715.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.