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  6. Mamey Sapote vs. Mackerel

Mamey Sapote vs. Mackerel — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and mackerel

  • Mamey Sapote has more vitamin C, vitamin B6, fiber, and copper; however, mackerel has more vitamin B12, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin B12 for mackerel is 500% higher.
  • Mamey Sapote is lower in saturated fat.

Food types used in this article are Sapote, mamey, raw and Fish, mackerel, salted.

Infographic

Mamey Sapote vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more CopperCopper +113%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +14.5%
Contains more IronIron +79.5%
Contains more ZincZinc +478.9%
Contains more PhosphorusPhosphorus +876.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin AVitamin A +571.4%
Contains more Vitamin EVitamin E +12.8%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B3Vitamin B3 +130.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 7mg 4450mg 193%
Selenium 73.4µg 133%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Polyunsaturated fat 0.097g 6.21g 41%
Fats 0.46g 25.1g 38%
Protein 1.45g 18.5g 34%
Phosphorus 26mg 254mg 33%
Cholesterol 0mg 95mg 32%
Saturated fat 0.169g 7.148g 32%
Vitamin C 23mg 0mg 26%
Vitamin B6 0.72mg 0.41mg 24%
Fiber 5.4g 0g 22%
Monounsaturated fat 0.102g 8.32g 21%
Choline 101.6mg 18%
Copper 0.213mg 0.1mg 13%
Vitamin B3 1.432mg 3.3mg 12%
Magnesium 11mg 60mg 12%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Calories 124kcal 305kcal 9%
Zinc 0.19mg 1.1mg 8%
Vitamin B5 0.397mg 8%
Iron 0.78mg 1.4mg 8%
Vitamin K 7.8µg 7%
Vitamin B2 0.116mg 0.19mg 6%
Calcium 18mg 66mg 5%
Vitamin A 7µg 47µg 4%
Starch 6.33g 3%
Folate 7µg 15µg 2%
Potassium 454mg 520mg 2%
Vitamin E 2.11mg 2.38mg 2%
Vitamin B1 0.013mg 0.02mg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.391g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.9%
Contains more ProteinProtein +1175.9%
Contains more FatsFats +5356.5%
Contains more OtherOther +1096.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +8056.9%
Contains more Poly. FatPolyunsaturated fat +6302.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.