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  6. Mamey Sapote vs. Rainbow trout

Mamey Sapote vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and rainbow trout

  • Mamey Sapote has more vitamin B6, vitamin C, fiber, and copper; however, rainbow trout has more vitamin B12, phosphorus, vitamin B3, vitamin B5, and vitamin B1.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.

Food types used in this article are Sapote, mamey, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Mamey Sapote vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +151.6%
Contains more CopperCopper +363%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +1754.5%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +38.9%
Contains more ZincZinc +136.8%
Contains more PhosphorusPhosphorus +769.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +693.1%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B6Vitamin B6 +111.8%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin EVitamin E +10.9%
Contains more Vitamin B1Vitamin B1 +823.1%
Contains more Vitamin B3Vitamin B3 +288.8%
Contains more Vitamin B5Vitamin B5 +319.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 1.45g 19.94g 37%
Phosphorus 26mg 226mg 29%
Vitamin B6 0.72mg 0.34mg 29%
Vitamin B3 1.432mg 5.567mg 26%
Vitamin B5 0.397mg 1.667mg 25%
Fiber 5.4g 0g 22%
Vitamin C 23mg 2.9mg 22%
Cholesterol 0mg 59mg 20%
Copper 0.213mg 0.046mg 19%
Choline 65mg 12%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Polyunsaturated fat 0.097g 1.507g 9%
Vitamin B1 0.013mg 0.12mg 9%
Fats 0.46g 6.18g 9%
Vitamin A 7µg 84µg 9%
Manganese 0.204mg 0.011mg 8%
Saturated fat 0.169g 1.383g 6%
Iron 0.78mg 0.31mg 6%
Monounsaturated fat 0.102g 1.979g 5%
Starch 6.33g 3%
Magnesium 11mg 25mg 3%
Vitamin E 2.11mg 2.34mg 2%
Sodium 7mg 51mg 2%
Vitamin B2 0.116mg 0.09mg 2%
Potassium 454mg 377mg 2%
Zinc 0.19mg 0.45mg 2%
Calories 124kcal 141kcal 1%
Folate 7µg 11µg 1%
Calcium 18mg 25mg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.049mg 0.234mg 0%
Threonine 0.085mg 0.915mg 0%
Isoleucine 0.061mg 0.962mg 0%
Leucine 0.073mg 1.696mg 0%
Lysine 0.073mg 1.916mg 0%
Methionine 0.024mg 0.618mg 0%
Phenylalanine 0.061mg 0.815mg 0%
Valine 0.073mg 1.075mg 0%
Histidine 0.049mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.082g 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.011g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1300%
Contains more ProteinProtein +1275.2%
Contains more FatsFats +1243.5%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +1840.2%
Contains more Poly. FatPolyunsaturated fat +1453.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.