Mamey Sapote vs. Halibut raw — In-Depth Nutrition Comparison
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Important differences between mamey Sapote and halibut raw
- Mamey Sapote has more vitamin C, vitamin B6, fiber, copper, vitamin E, and manganese; however, halibut raw has more vitamin B12 and phosphorus.
- Halibut raw's daily need coverage for vitamin B12 is 42% more.
- Mamey Sapote is lower in saturated fat.
The food varieties used in the comparison are Sapote, mamey, raw and Fish, halibut, Greenland, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +610% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +1600% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more ZincZinc | +110.5% |
| Contains more PhosphorusPhosphorus | +530.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +189% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +58.8% |
| Contains more Vitamin B6Vitamin B6 | +71.4% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +361.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +891% |
| Contains more FatsFats | +2908.7% |
| Contains more OtherOther | +35.7% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +8113.7% |
| Contains more Poly. FatPolyunsaturated fat | +1309.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0µg | 1µg | 42% |
| Protein | 1.45g | 14.37g | 26% |
| Vitamin C | 23mg | 0mg | 26% |
| Vitamin B6 | 0.72mg | 0.42mg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Fats | 0.46g | 13.84g | 21% |
| Monounsaturated fat | 0.102g | 8.378g | 21% |
| Phosphorus | 26mg | 164mg | 20% |
| Copper | 0.213mg | 0.03mg | 20% |
| Cholesterol | 0mg | 46mg | 15% |
| Carbs | 32.1g | 0g | 11% |
| Choline | 61.8mg | 11% | |
| Fructose | 7.66g | 10% | |
| Saturated fat | 0.169g | 2.419g | 10% |
| Vitamin E | 2.11mg | 0.73mg | 9% |
| Polyunsaturated fat | 0.097g | 1.367g | 8% |
| Manganese | 0.204mg | 0.012mg | 8% |
| Potassium | 454mg | 268mg | 5% |
| Vitamin B1 | 0.013mg | 0.06mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin B5 | 0.397mg | 0.25mg | 3% |
| Calories | 124kcal | 186kcal | 3% |
| Vitamin B2 | 0.116mg | 0.08mg | 3% |
| Sodium | 7mg | 80mg | 3% |
| Starch | 6.33g | 3% | |
| Folate | 7µg | 1µg | 2% |
| Zinc | 0.19mg | 0.4mg | 2% |
| Iron | 0.78mg | 0.66mg | 2% |
| Calcium | 18mg | 3mg | 2% |
| Vitamin A | 7µg | 14µg | 1% |
| Net carbs | 26.7g | 0g | N/A |
| Sugar | 20.14g | 0g | N/A |
| Vitamin B3 | 1.432mg | 1.5mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.049mg | 0.161mg | 0% |
| Threonine | 0.085mg | 0.63mg | 0% |
| Isoleucine | 0.061mg | 0.662mg | 0% |
| Leucine | 0.073mg | 1.168mg | 0% |
| Lysine | 0.073mg | 1.32mg | 0% |
| Methionine | 0.024mg | 0.425mg | 0% |
| Phenylalanine | 0.061mg | 0.561mg | 0% |
| Valine | 0.073mg | 0.74mg | 0% |
| Histidine | 0.049mg | 0.423mg | 0% |
| Omega-3 - EPA | 0g | 0.526g | N/A |
| Omega-3 - DHA | 0g | 0.393g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0g | 0.089g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
59%
Minerals Daily Need Coverage Score
20%
37%
Comparison summary
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 2.25g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote is cheaper (difference - $2)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 20.14g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.