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  6. Mamey Sapote vs. Halibut raw

Mamey Sapote vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and halibut raw

  • Mamey Sapote has more vitamin C, vitamin B6, fiber, copper, vitamin E, and manganese; however, halibut raw has more vitamin B12 and phosphorus.
  • Halibut raw's daily need coverage for vitamin B12 is 42% more.
  • Mamey Sapote is lower in saturated fat.

The food varieties used in the comparison are Sapote, mamey, raw and Fish, halibut, Greenland, raw.

Infographic

Mamey Sapote vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +18.2%
Contains more CopperCopper +610%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +1600%
Contains more MagnesiumMagnesium +136.4%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +530.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +189%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Halibut raw DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Protein 1.45g 14.37g 26%
Vitamin C 23mg 0mg 26%
Vitamin B6 0.72mg 0.42mg 23%
Fiber 5.4g 0g 22%
Fats 0.46g 13.84g 21%
Monounsaturated fat 0.102g 8.378g 21%
Phosphorus 26mg 164mg 20%
Copper 0.213mg 0.03mg 20%
Cholesterol 0mg 46mg 15%
Carbs 32.1g 0g 11%
Choline 61.8mg 11%
Fructose 7.66g 10%
Saturated fat 0.169g 2.419g 10%
Vitamin E 2.11mg 0.73mg 9%
Polyunsaturated fat 0.097g 1.367g 8%
Manganese 0.204mg 0.012mg 8%
Potassium 454mg 268mg 5%
Vitamin B1 0.013mg 0.06mg 4%
Magnesium 11mg 26mg 4%
Vitamin B5 0.397mg 0.25mg 3%
Calories 124kcal 186kcal 3%
Vitamin B2 0.116mg 0.08mg 3%
Sodium 7mg 80mg 3%
Starch 6.33g 3%
Folate 7µg 1µg 2%
Zinc 0.19mg 0.4mg 2%
Iron 0.78mg 0.66mg 2%
Calcium 18mg 3mg 2%
Vitamin A 7µg 14µg 1%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Vitamin B3 1.432mg 1.5mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.049mg 0.161mg 0%
Threonine 0.085mg 0.63mg 0%
Isoleucine 0.061mg 0.662mg 0%
Leucine 0.073mg 1.168mg 0%
Lysine 0.073mg 1.32mg 0%
Methionine 0.024mg 0.425mg 0%
Phenylalanine 0.061mg 0.561mg 0%
Valine 0.073mg 0.74mg 0%
Histidine 0.049mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +891%
Contains more FatsFats +2908.7%
Contains more OtherOther +35.7%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +8113.7%
Contains more Poly. FatPolyunsaturated fat +1309.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.