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  6. Mamey Sapote vs. Lupin Bean Raw

Mamey Sapote vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between mamey Sapote and lupin Bean Raw

  • Mamey Sapote has more vitamin B6; however, lupin Bean Raw is richer in manganese, copper, folate, phosphorus, fiber, vitamin B1, iron, magnesium, and zinc.
  • Lupin Bean Raw covers your daily manganese needs 95% more than mamey Sapote.
  • Lupin Bean Raw has 2 times less vitamin B6 than mamey Sapote. Mamey Sapote has 0.72mg of vitamin B6, while lupin Bean Raw has 0.357mg.

Specific food types used in this comparison are Sapote, mamey, raw and Lupins, mature seeds, raw.

Infographic

Mamey Sapote vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -53.3%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +123.1%
Contains more IronIron +459%
Contains more CopperCopper +379.8%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1592.3%
Contains more ManganeseManganese +1067.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +379.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +101.7%
Contains more Vitamin B1Vitamin B1 +4823.1%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more FolateFolate +4971.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Lupin Bean Raw DV% diff.
Manganese 0.204mg 2.382mg 95%
Copper 0.213mg 1.022mg 90%
Folate 7µg 355µg 87%
Protein 1.45g 36.17g 69%
Phosphorus 26mg 440mg 59%
Fiber 5.4g 18.9g 54%
Vitamin B1 0.013mg 0.64mg 52%
Iron 0.78mg 4.36mg 45%
Magnesium 11mg 198mg 45%
Zinc 0.19mg 4.75mg 41%
Vitamin B6 0.72mg 0.357mg 28%
Vitamin C 23mg 4.8mg 20%
Calcium 18mg 176mg 16%
Potassium 454mg 1013mg 16%
Polyunsaturated fat 0.097g 2.439g 16%
Selenium 8.2µg 15%
Vitamin E 2.11mg 14%
Fats 0.46g 9.74g 14%
Calories 124kcal 371kcal 12%
Fructose 7.66g 10%
Monounsaturated fat 0.102g 3.94g 10%
Vitamin B2 0.116mg 0.22mg 8%
Vitamin B5 0.397mg 0.75mg 7%
Vitamin B3 1.432mg 2.19mg 5%
Saturated fat 0.169g 1.156g 4%
Starch 6.33g 3%
Carbs 32.1g 40.37g 3%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 21.47g N/A
Sugar 20.14g N/A
Sodium 7mg 15mg 0%
Tryptophan 0.049mg 0.289mg 0%
Threonine 0.085mg 1.331mg 0%
Isoleucine 0.061mg 1.615mg 0%
Leucine 0.073mg 2.743mg 0%
Lysine 0.073mg 1.933mg 0%
Methionine 0.024mg 0.255mg 0%
Phenylalanine 0.061mg 1.435mg 0%
Valine 0.073mg 1.51mg 0%
Histidine 0.049mg 1.03mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +521.4%
Contains more ProteinProtein +2394.5%
Contains more FatsFats +2017.4%
Contains more CarbsCarbs +25.8%
Contains more OtherOther +192.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +3762.7%
Contains more Poly. FatPolyunsaturated fat +2414.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.