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  6. Mamey Sapote vs. Meatball

Mamey Sapote vs. Meatball — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and meatball?

  • Mamey Sapote is richer in vitamin B6 and vitamin C, yet meatball is richer in vitamin B1, vitamin B12, copper, phosphorus, folate, iron, and zinc.
  • Meatball's daily need coverage for vitamin B1 is 77% higher.
  • Mamey Sapote contains less sodium.

We used Sapote, mamey, raw and Meatballs, meatless types in this comparison.

Infographic

Mamey Sapote vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more PotassiumPotassium +152.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +38.9%
Contains more IronIron +176.9%
Contains more CopperCopper +231.5%
Contains more ZincZinc +847.4%
Contains more PhosphorusPhosphorus +1223.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin B1Vitamin B1 +7115.4%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +74.6%
Contains more Vitamin B5Vitamin B5 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1014.3%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Meatball DV% diff.
Vitamin B1 0.013mg 0.938mg 77%
Vitamin B12 0µg 1.5µg 63%
Copper 0.213mg 0.706mg 55%
Phosphorus 26mg 344mg 45%
Vitamin B6 0.72mg 0.2mg 40%
Protein 1.45g 21g 39%
Polyunsaturated fat 0.097g 4.666g 30%
Vitamin C 23mg 0mg 26%
Sodium 7mg 550mg 24%
Folate 7µg 78µg 18%
Iron 0.78mg 2.16mg 17%
Choline 88.4mg 16%
Zinc 0.19mg 1.8mg 15%
Fats 0.46g 9g 13%
Fructose 7.66g 10%
Manganese 0.204mg 9%
Potassium 454mg 180mg 8%
Carbs 32.1g 8g 8%
Vitamin B3 1.432mg 2.5mg 7%
Vitamin B2 0.116mg 0.213mg 7%
Saturated fat 0.169g 1.425g 6%
Monounsaturated fat 0.102g 2.188g 5%
Calories 124kcal 197kcal 4%
Vitamin E 2.11mg 1.73mg 3%
Starch 6.33g 3%
Fiber 5.4g 4.6g 3%
Magnesium 11mg 18mg 2%
Vitamin B5 0.397mg 0.5mg 2%
Selenium 0.8µg 1%
Vitamin A 7µg 0µg 1%
Calcium 18mg 25mg 1%
Net carbs 26.7g 3.4g N/A
Sugar 20.14g 1.25g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +301.3%
Contains more WaterWater +11.8%
Contains more ProteinProtein +1348.3%
Contains more FatsFats +1856.5%
Contains more OtherOther +257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +2045.1%
Contains more Poly. FatPolyunsaturated fat +4710.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.