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Mamey Sapote vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and millet raw

  • Mamey Sapote has more vitamin B6 and vitamin C; however, millet raw is higher in manganese, copper, phosphorus, vitamin B1, iron, magnesium, vitamin B3, and folate.
  • Millet raw covers your daily manganese needs 62% more than mamey Sapote.

Food varieties used in this article are Sapote, mamey, raw and Millet, raw.

Infographic

Mamey Sapote vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +132.8%
Contains more MagnesiumMagnesium +936.4%
Contains more IronIron +285.9%
Contains more CopperCopper +252.1%
Contains more ZincZinc +784.2%
Contains more PhosphorusPhosphorus +996.2%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4120%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B1Vitamin B1 +3138.5%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +229.6%
Contains more Vitamin B5Vitamin B5 +113.6%
Contains more FolateFolate +1114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +648.2%
Contains more ProteinProtein +660%
Contains more FatsFats +817.4%
Contains more CarbsCarbs +126.9%
Contains more OtherOther +189.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +657.8%
Contains more Poly. FatPolyunsaturated fat +2100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mamey Sapote Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mamey Sapote Millet raw DV% diff.
Manganese 0.204mg 1.632mg 62%
Copper 0.213mg 0.75mg 60%
Phosphorus 26mg 285mg 37%
Vitamin B1 0.013mg 0.421mg 34%
Iron 0.78mg 3.01mg 28%
Vitamin C 23mg 0mg 26%
Vitamin B6 0.72mg 0.384mg 26%
Magnesium 11mg 114mg 25%
Vitamin B3 1.432mg 4.72mg 21%
Folate 7µg 85µg 20%
Protein 1.45g 11.02g 19%
Vitamin E 2.11mg 0.05mg 14%
Polyunsaturated fat 0.097g 2.134g 14%
Carbs 32.1g 72.85g 14%
Zinc 0.19mg 1.68mg 14%
Vitamin B2 0.116mg 0.29mg 13%
Calories 124kcal 378kcal 13%
Fiber 5.4g 8.5g 12%
Fructose 7.66g 10%
Vitamin B5 0.397mg 0.848mg 9%
Potassium 454mg 195mg 8%
Fats 0.46g 4.22g 6%
Selenium 2.7µg 5%
Saturated fat 0.169g 0.723g 3%
Starch 6.33g 3%
Monounsaturated fat 0.102g 0.773g 2%
Vitamin A 7µg 0µg 1%
Vitamin K 0.9µg 1%
Calcium 18mg 8mg 1%
Net carbs 26.7g 64.35g N/A
Sugar 20.14g N/A
Sodium 7mg 5mg 0%
Tryptophan 0.049mg 0.119mg 0%
Threonine 0.085mg 0.353mg 0%
Isoleucine 0.061mg 0.465mg 0%
Leucine 0.073mg 1.4mg 0%
Lysine 0.073mg 0.212mg 0%
Methionine 0.024mg 0.221mg 0%
Phenylalanine 0.061mg 0.58mg 0%
Valine 0.073mg 0.578mg 0%
Histidine 0.049mg 0.236mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mamey Sapote Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Mamey Sapote
36%
Millet raw
Minerals Daily Need Coverage Score
20%
Mamey Sapote
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 20.14g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 2mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.4)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.554g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.