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  6. Mamey Sapote vs. Oyster breaded and fried

Mamey Sapote vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between mamey Sapote and oyster breaded and fried

  • Mamey Sapote has more vitamin B6 and vitamin C; however, oyster breaded, and fried has more zinc, vitamin B12, copper, iron, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Mamey Sapote has 11 times more vitamin B6 than oyster breaded and fried. Mamey Sapote has 0.72mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Mamey Sapote is lower in saturated fat.

The food varieties used in the comparison are Sapote, mamey, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Mamey Sapote vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +86.1%
Contains less SodiumSodium -98.3%
Contains more MagnesiumMagnesium +427.3%
Contains more CalciumCalcium +244.4%
Contains more IronIron +791%
Contains more CopperCopper +1916%
Contains more ZincZinc +45757.9%
Contains more PhosphorusPhosphorus +511.5%
Contains more ManganeseManganese +140.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +505.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +342.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Oyster breaded and fried DV% diff.
Zinc 0.19mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.213mg 4.294mg 453%
Selenium 66.5µg 121%
Iron 0.78mg 6.95mg 77%
Vitamin B6 0.72mg 0.064mg 50%
Cholesterol 0mg 71mg 24%
Fiber 5.4g 22%
Vitamin C 23mg 3.8mg 21%
Polyunsaturated fat 0.097g 3.313g 21%
Phosphorus 26mg 159mg 19%
Fats 0.46g 12.58g 19%
Sodium 7mg 417mg 18%
Protein 1.45g 8.77g 15%
Saturated fat 0.169g 3.197g 14%
Vitamin E 2.11mg 14%
Monounsaturated fat 0.102g 4.702g 12%
Manganese 0.204mg 0.49mg 12%
Magnesium 11mg 58mg 11%
Vitamin B1 0.013mg 0.15mg 11%
Fructose 7.66g 10%
Vitamin A 7µg 90µg 9%
Carbs 32.1g 11.62g 7%
Vitamin B2 0.116mg 0.202mg 7%
Potassium 454mg 244mg 6%
Folate 7µg 31µg 6%
Calories 124kcal 199kcal 4%
Calcium 18mg 62mg 4%
Vitamin B5 0.397mg 0.27mg 3%
Starch 6.33g 3%
Vitamin B3 1.432mg 1.65mg 1%
Net carbs 26.7g 11.62g N/A
Sugar 20.14g N/A
Tryptophan 0.049mg 0.105mg 0%
Threonine 0.085mg 0.365mg 0%
Isoleucine 0.061mg 0.396mg 0%
Leucine 0.073mg 0.638mg 0%
Lysine 0.073mg 0.582mg 0%
Methionine 0.024mg 0.199mg 0%
Phenylalanine 0.061mg 0.352mg 0%
Valine 0.073mg 0.409mg 0%
Histidine 0.049mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +176.2%
Contains more ProteinProtein +504.8%
Contains more FatsFats +2634.8%
Contains more OtherOther +106.3%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +4509.8%
Contains more Poly. FatPolyunsaturated fat +3315.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.