Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Pacific saury raw

Mamey Sapote vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

What are the main differences between mamey Sapote and pacific saury raw?

  • Mamey Sapote is richer in vitamin B6, fiber, vitamin C, copper, vitamin E, and potassium, yet pacific saury raw is richer in vitamin B12, phosphorus, and vitamin B5.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% higher.

We used Sapote, mamey, raw and Fish, pike, northern, raw types in this comparison.

Infographic

Mamey Sapote vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +41.8%
Contains more CopperCopper +317.6%
Contains less SodiumSodium -82.1%
Contains more MagnesiumMagnesium +181.8%
Contains more CalciumCalcium +216.7%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +746.2%
Contains more ManganeseManganese +17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +505.3%
Contains more Vitamin EVitamin E +955%
Contains more Vitamin B2Vitamin B2 +84.1%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B3Vitamin B3 +60.6%
Contains more Vitamin B5Vitamin B5 +88.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +114.3%

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Vitamin B6 0.72mg 0.117mg 46%
Protein 1.45g 19.26g 36%
Phosphorus 26mg 220mg 28%
Selenium 12.6µg 23%
Fiber 5.4g 0g 22%
Vitamin C 23mg 3.8mg 21%
Copper 0.213mg 0.051mg 18%
Cholesterol 0mg 39mg 13%
Vitamin E 2.11mg 0.2mg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Carbs 32.1g 0g 11%
Fructose 7.66g 10%
Vitamin B5 0.397mg 0.75mg 7%
Potassium 454mg 259mg 6%
Magnesium 11mg 31mg 5%
Vitamin B3 1.432mg 2.3mg 5%
Vitamin B1 0.013mg 0.058mg 4%
Vitamin B2 0.116mg 0.063mg 4%
Zinc 0.19mg 0.67mg 4%
Calcium 18mg 57mg 4%
Iron 0.78mg 0.55mg 3%
Starch 6.33g 3%
Folate 7µg 15µg 2%
Calories 124kcal 88kcal 2%
Vitamin A 7µg 21µg 2%
Manganese 0.204mg 0.24mg 2%
Sodium 7mg 39mg 1%
Polyunsaturated fat 0.097g 0.202g 1%
Fats 0.46g 0.69g 0%
Net carbs 26.7g 0g N/A
Sugar 20.14g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.169g 0.118g 0%
Monounsaturated fat 0.102g 0.157g 0%
Tryptophan 0.049mg 0.216mg 0%
Threonine 0.085mg 0.844mg 0%
Isoleucine 0.061mg 0.887mg 0%
Leucine 0.073mg 1.565mg 0%
Lysine 0.073mg 1.768mg 0%
Methionine 0.024mg 0.57mg 0%
Phenylalanine 0.061mg 0.752mg 0%
Valine 0.073mg 0.992mg 0%
Histidine 0.049mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1228.3%
Contains more FatsFats +50%
Contains more WaterWater +21.7%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +53.9%
Contains more Poly. FatPolyunsaturated fat +108.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.