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  6. Mamey Sapote vs. Pita

Mamey Sapote vs. Pita — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and pita?

  • Mamey Sapote is higher in vitamin B6, vitamin C, fiber, and potassium, yet pita is higher in vitamin B1, manganese, phosphorus, iron, and calcium.
  • Mamey Sapote's daily need coverage for vitamin B6 is 53% more.
  • The amount of sodium in mamey Sapote is lower.

We used Sapote, mamey, raw and Bread, pita, white, unenriched types in this article.

Infographic

Mamey Sapote vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Pita
Pita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 26% 11% 53% 56% 23% 42% 70% 63% 0%
Contains more PotassiumPotassium +278.3%
Contains more CopperCopper +26.8%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +377.8%
Contains more IronIron +79.5%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +273.1%
Contains more ManganeseManganese +135.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Pita
Pita
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 67% 22% 40% 24% 7.8% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B6Vitamin B6 +2017.6%
Contains more Vitamin B1Vitamin B1 +1953.8%
Contains more Vitamin B3Vitamin B3 +49.6%
Contains more FolateFolate +242.9%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pita DV% diff.
Vitamin B6 0.72mg 0.034mg 53%
Vitamin C 23mg 0mg 26%
Sodium 7mg 536mg 23%
Vitamin B1 0.013mg 0.267mg 21%
Protein 1.45g 9.1g 15%
Vitamin E 2.11mg 14%
Fiber 5.4g 2.2g 13%
Manganese 0.204mg 0.481mg 12%
Fructose 7.66g 10%
Potassium 454mg 120mg 10%
Phosphorus 26mg 97mg 10%
Calories 124kcal 275kcal 8%
Carbs 32.1g 55.7g 8%
Iron 0.78mg 1.4mg 8%
Calcium 18mg 86mg 7%
Zinc 0.19mg 0.84mg 6%
Copper 0.213mg 0.168mg 5%
Magnesium 11mg 26mg 4%
Vitamin B3 1.432mg 2.142mg 4%
Folate 7µg 24µg 4%
Polyunsaturated fat 0.097g 0.535g 3%
Starch 6.33g 3%
Vitamin A 7µg 0µg 1%
Vitamin B2 0.116mg 0.097mg 1%
Fats 0.46g 1.2g 1%
Net carbs 26.7g 53.5g N/A
Sugar 20.14g N/A
Vitamin B5 0.397mg 0.397mg 0%
Saturated fat 0.169g 0.166g 0%
Monounsaturated fat 0.102g 0.105g 0%
Tryptophan 0.049mg 0.105mg 0%
Threonine 0.085mg 0.257mg 0%
Isoleucine 0.061mg 0.349mg 0%
Leucine 0.073mg 0.634mg 0%
Lysine 0.073mg 0.219mg 0%
Methionine 0.024mg 0.16mg 0%
Phenylalanine 0.061mg 0.446mg 0%
Valine 0.073mg 0.394mg 0%
Histidine 0.049mg 0.195mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Pita
Pita
4
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more WaterWater +102.1%
Contains more ProteinProtein +527.6%
Contains more FatsFats +160.9%
Contains more CarbsCarbs +73.5%
Contains more OtherOther +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Pita
Pita
3
21% 13% 66%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.105 g
Polyunsaturated fat: Poly. Fat 0.535 g
Contains more Poly. FatPolyunsaturated fat +451.5%
~equal in Saturated fat ~0.166g
~equal in Monounsaturated fat ~0.105g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.