Mamey Sapote vs. Pita — In-Depth Nutrition Comparison
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What are the differences between mamey Sapote and pita?
- Mamey Sapote is higher in vitamin B6, vitamin C, fiber, and potassium, yet pita is higher in vitamin B1, manganese, phosphorus, iron, and calcium.
- Mamey Sapote's daily need coverage for vitamin B6 is 53% more.
- The amount of sodium in mamey Sapote is lower.
We used Sapote, mamey, raw and Bread, pita, white, unenriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +278.3% |
| Contains more CopperCopper | +26.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +377.8% |
| Contains more IronIron | +79.5% |
| Contains more ZincZinc | +342.1% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more ManganeseManganese | +135.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +2017.6% |
| Contains more Vitamin B1Vitamin B1 | +1953.8% |
| Contains more Vitamin B3Vitamin B3 | +49.6% |
| Contains more FolateFolate | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more WaterWater | +102.1% |
| Contains more ProteinProtein | +527.6% |
| Contains more FatsFats | +160.9% |
| Contains more CarbsCarbs | +73.5% |
| Contains more OtherOther | +69.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains more Poly. FatPolyunsaturated fat | +451.5% |
~equal in
Saturated fat
~0.166g
~equal in
Monounsaturated fat
~0.105g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.72mg | 0.034mg | 53% |
| Vitamin C | 23mg | 0mg | 26% |
| Sodium | 7mg | 536mg | 23% |
| Vitamin B1 | 0.013mg | 0.267mg | 21% |
| Protein | 1.45g | 9.1g | 15% |
| Vitamin E | 2.11mg | 14% | |
| Fiber | 5.4g | 2.2g | 13% |
| Manganese | 0.204mg | 0.481mg | 12% |
| Fructose | 7.66g | 10% | |
| Potassium | 454mg | 120mg | 10% |
| Phosphorus | 26mg | 97mg | 10% |
| Calories | 124kcal | 275kcal | 8% |
| Carbs | 32.1g | 55.7g | 8% |
| Iron | 0.78mg | 1.4mg | 8% |
| Calcium | 18mg | 86mg | 7% |
| Zinc | 0.19mg | 0.84mg | 6% |
| Copper | 0.213mg | 0.168mg | 5% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin B3 | 1.432mg | 2.142mg | 4% |
| Folate | 7µg | 24µg | 4% |
| Polyunsaturated fat | 0.097g | 0.535g | 3% |
| Starch | 6.33g | 3% | |
| Vitamin A | 7µg | 0µg | 1% |
| Vitamin B2 | 0.116mg | 0.097mg | 1% |
| Fats | 0.46g | 1.2g | 1% |
| Net carbs | 26.7g | 53.5g | N/A |
| Sugar | 20.14g | N/A | |
| Vitamin B5 | 0.397mg | 0.397mg | 0% |
| Saturated fat | 0.169g | 0.166g | 0% |
| Monounsaturated fat | 0.102g | 0.105g | 0% |
| Tryptophan | 0.049mg | 0.105mg | 0% |
| Threonine | 0.085mg | 0.257mg | 0% |
| Isoleucine | 0.061mg | 0.349mg | 0% |
| Leucine | 0.073mg | 0.634mg | 0% |
| Lysine | 0.073mg | 0.219mg | 0% |
| Methionine | 0.024mg | 0.16mg | 0% |
| Phenylalanine | 0.061mg | 0.446mg | 0% |
| Valine | 0.073mg | 0.394mg | 0% |
| Histidine | 0.049mg | 0.195mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
14%
Minerals Daily Need Coverage Score
20%
36%
Comparison summary
Which food is lower in Sugar?
Pita is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated fat?
Pita is lower in Saturated fat (difference - 0.003g)
Which food is cheaper?
Pita is cheaper (difference - $3)
Which food is richer in minerals?
Pita is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 529mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 68)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.