Mamey Sapote vs. Potato — In-Depth Nutrition Comparison
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What are the main differences between mamey Sapote and potatoes?
- Mamey Sapote is richer in vitamin B6, vitamin E, fiber, copper, and vitamin B2, yet potatoes are richer in vitamin B1.
- Mamey Sapote's daily need coverage for vitamin B6 is 32% higher.
- Mamey Sapote has 211 times more vitamin E than potatoes. Mamey Sapote has 2.11mg of vitamin E, while potatoes have 0.01mg.
- Potatoes contain less sugar.
We used Sapote, mamey, raw and Potatoes, flesh, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +93.6% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more ZincZinc | +57.9% |
| Contains more PhosphorusPhosphorus | +119.2% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +21000% |
| Contains more Vitamin B2Vitamin B2 | +262.5% |
| Contains more Vitamin B3Vitamin B3 | +35% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +141.6% |
| Contains more Vitamin B1Vitamin B1 | +523.1% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.72mg | 0.298mg | 32% |
| Vitamin E | 2.11mg | 0.01mg | 14% |
| Fiber | 5.4g | 2.1g | 13% |
| Copper | 0.213mg | 0.11mg | 11% |
| Fructose | 7.66g | 0.26g | 9% |
| Vitamin B2 | 0.116mg | 0.032mg | 6% |
| Vitamin B1 | 0.013mg | 0.081mg | 6% |
| Carbs | 32.1g | 17.49g | 5% |
| Vitamin C | 23mg | 19.7mg | 4% |
| Starch | 6.33g | 15.29g | 4% |
| Phosphorus | 26mg | 57mg | 4% |
| Magnesium | 11mg | 23mg | 3% |
| Folate | 7µg | 15µg | 2% |
| Vitamin B5 | 0.397mg | 0.295mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin B3 | 1.432mg | 1.061mg | 2% |
| Vitamin K | 2µg | 2% | |
| Calories | 124kcal | 77kcal | 2% |
| Vitamin A | 7µg | 0µg | 1% |
| Fats | 0.46g | 0.09g | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.45g | 2.05g | 1% |
| Zinc | 0.19mg | 0.3mg | 1% |
| Potassium | 454mg | 425mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Saturated fat | 0.169g | 0.025g | 1% |
| Net carbs | 26.7g | 15.39g | N/A |
| Iron | 0.78mg | 0.81mg | 0% |
| Sugar | 20.14g | 0.82g | N/A |
| Sodium | 7mg | 6mg | 0% |
| Manganese | 0.204mg | 0.2mg | 0% |
| Monounsaturated fat | 0.102g | 0.002g | 0% |
| Polyunsaturated fat | 0.097g | 0.042g | 0% |
| Tryptophan | 0.049mg | 0.021mg | 0% |
| Threonine | 0.085mg | 0.067mg | 0% |
| Isoleucine | 0.061mg | 0.066mg | 0% |
| Leucine | 0.073mg | 0.098mg | 0% |
| Lysine | 0.073mg | 0.107mg | 0% |
| Methionine | 0.024mg | 0.032mg | 0% |
| Phenylalanine | 0.061mg | 0.081mg | 0% |
| Valine | 0.073mg | 0.103mg | 0% |
| Histidine | 0.049mg | 0.035mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more FatsFats | +411.1% |
| Contains more CarbsCarbs | +83.5% |
| Contains more ProteinProtein | +41.4% |
| Contains more WaterWater | +22.2% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +5000% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
| Contains less Sat. FatSaturated fat | -85.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2305.9% |
| Contains more GlucoseGlucose | +2483.9% |
| Contains more FructoseFructose | +2846.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +141.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g