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  6. Mamey Sapote vs. Pumpkin

Mamey Sapote vs. Pumpkin — In-Depth Nutrition Comparison

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What are the main differences between mamey Sapote and pumpkin?

  • Mamey Sapote is richer in vitamin B6, fiber, vitamin C, copper, vitamin E, and vitamin B3, yet pumpkin is richer in vitamin A.
  • Pumpkin's daily need coverage for vitamin A is 167% higher.
  • Mamey Sapote has 12 times more vitamin B6 than pumpkin. Mamey Sapote has 0.72mg of vitamin B6, while pumpkin has 0.061mg.
  • Pumpkin contains less sugar.

We used Sapote, mamey, raw and Pumpkin, raw types in this comparison.

Infographic

Mamey Sapote vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more PotassiumPotassium +33.5%
Contains more CopperCopper +67.7%
Contains more ManganeseManganese +63.2%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -85.7%
~equal in Magnesium ~12mg
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin CVitamin C +155.6%
Contains more Vitamin EVitamin E +99.1%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +1080.3%
Contains more Vitamin AVitamin A +5985.7%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more FolateFolate +128.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Pumpkin DV% diff.
Vitamin B6 0.72mg 0.061mg 51%
Vitamin A 7µg 426µg 47%
Fiber 5.4g 0.5g 20%
Vitamin C 23mg 9mg 16%
Fructose 7.66g 10%
Copper 0.213mg 0.127mg 10%
Carbs 32.1g 6.5g 9%
Vitamin E 2.11mg 1.06mg 7%
Vitamin B3 1.432mg 0.6mg 5%
Calories 124kcal 26kcal 5%
Phosphorus 26mg 44mg 3%
Vitamin B1 0.013mg 0.05mg 3%
Potassium 454mg 340mg 3%
Starch 6.33g 3%
Manganese 0.204mg 0.125mg 3%
Folate 7µg 16µg 2%
Vitamin B5 0.397mg 0.298mg 2%
Saturated fat 0.169g 0.052g 1%
Choline 8.2mg 1%
Vitamin K 1.1µg 1%
Fats 0.46g 0.1g 1%
Selenium 0.3µg 1%
Polyunsaturated fat 0.097g 0.005g 1%
Protein 1.45g 1g 1%
Zinc 0.19mg 0.32mg 1%
Net carbs 26.7g 6g N/A
Magnesium 11mg 12mg 0%
Calcium 18mg 21mg 0%
Iron 0.78mg 0.8mg 0%
Sugar 20.14g 2.76g N/A
Sodium 7mg 1mg 0%
Vitamin B2 0.116mg 0.11mg 0%
Monounsaturated fat 0.102g 0.013g 0%
Tryptophan 0.049mg 0.012mg 0%
Threonine 0.085mg 0.029mg 0%
Isoleucine 0.061mg 0.031mg 0%
Leucine 0.073mg 0.046mg 0%
Lysine 0.073mg 0.054mg 0%
Methionine 0.024mg 0.011mg 0%
Phenylalanine 0.061mg 0.032mg 0%
Valine 0.073mg 0.035mg 0%
Histidine 0.049mg 0.016mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +45%
Contains more FatsFats +360%
Contains more CarbsCarbs +393.8%
Contains more OtherOther +40%
Contains more WaterWater +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +684.6%
Contains more Poly. FatPolyunsaturated fat +1840%
Contains less Sat. FatSaturated fat -69.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.