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  6. Mamey Sapote vs. Shrimp

Mamey Sapote vs. Shrimp — In-Depth Nutrition Comparison

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A recap on differences between mamey Sapote and shrimp

  • Mamey Sapote has more manganese and potassium; however, shrimp is higher in phosphorus, copper, zinc, magnesium, and calcium.
  • Shrimp covers your daily cholesterol needs 63% more than mamey Sapote.
  • Shrimp contains 6 times less manganese than mamey Sapote. Mamey Sapote contains 0.204mg of manganese, while shrimp contains 0.033mg.
  • Mamey Sapote has less sodium.

Food varieties used in this article are Sapote, mamey, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Mamey Sapote vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more PotassiumPotassium +75.3%
Contains more IronIron +52.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +518.2%
Contains more MagnesiumMagnesium +254.5%
Contains more CalciumCalcium +288.9%
Contains more CopperCopper +77.9%
Contains more ZincZinc +763.2%
Contains more PhosphorusPhosphorus +811.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Shrimp DV% diff.
Cholesterol 0mg 189mg 63%
Vitamin B6 0.72mg 55%
Protein 1.45g 23.98g 45%
Phosphorus 26mg 237mg 30%
Vitamin C 23mg 26%
Fiber 5.4g 22%
Copper 0.213mg 0.379mg 18%
Vitamin E 2.11mg 14%
Zinc 0.19mg 1.64mg 13%
Carbs 32.1g 0.2g 11%
Fructose 7.66g 10%
Vitamin B2 0.116mg 9%
Vitamin B3 1.432mg 9%
Vitamin B5 0.397mg 8%
Manganese 0.204mg 0.033mg 7%
Magnesium 11mg 39mg 7%
Potassium 454mg 259mg 6%
Sodium 7mg 111mg 5%
Calcium 18mg 70mg 5%
Iron 0.78mg 0.51mg 3%
Starch 6.33g 3%
Folate 7µg 2%
Saturated fat 0.169g 0.056g 1%
Calories 124kcal 99kcal 1%
Vitamin A 7µg 1%
Vitamin B1 0.013mg 1%
Fats 0.46g 0.28g 0%
Net carbs 26.7g 0.2g N/A
Sugar 20.14g N/A
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.102g 0.048g 0%
Polyunsaturated fat 0.097g 0.079g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.082g 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.011g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +64.3%
Contains more CarbsCarbs +15950%
Contains more ProteinProtein +1553.8%
Contains more WaterWater +14.6%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +112.5%
Contains more Poly. FatPolyunsaturated fat +22.8%
Contains less Sat. FatSaturated fat -66.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.