Mamey Sapote vs. Shrimp — In-Depth Nutrition Comparison
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A recap on differences between Mamey Sapote and Shrimp
- Mamey Sapote has more Manganese, and Potassium, however, Shrimp is higher in Phosphorus, Copper, Zinc, Magnesium, and Calcium.
- Shrimp covers your daily Cholesterol needs 63% more than Mamey Sapote.
- Shrimp contains 6 times less Manganese than Mamey Sapote. Mamey Sapote contains 0.204mg of Manganese, while Shrimp contains 0.033mg.
- Mamey Sapote has less Sodium.
Food varieties used in this article are Sapote, mamey, raw and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+52.9%
Contains
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Potassium
+75.3%
Contains
less
Sodium
-93.7%
Contains
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Manganese
+518.2%
Contains
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Calcium
+288.9%
Contains
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Magnesium
+254.5%
Contains
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Phosphorus
+811.5%
Contains
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Zinc
+763.2%
Contains
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Copper
+77.9%
Contains
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Iron
+52.9%
Contains
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Potassium
+75.3%
Contains
less
Sodium
-93.7%
Contains
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Manganese
+518.2%
Contains
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Calcium
+288.9%
Contains
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Magnesium
+254.5%
Contains
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Phosphorus
+811.5%
Contains
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Zinc
+763.2%
Contains
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Copper
+77.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+64.3%
Contains
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Carbs
+15950%
Contains
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Protein
+1553.8%
Contains
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Water
+14.6%
Equal in Other - 1.21
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Contains
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Fats
+64.3%
Contains
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Carbs
+15950%
Contains
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Protein
+1553.8%
Contains
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Water
+14.6%
Equal in Other - 1.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+112.5%
Contains
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Polyunsaturated fat
+22.8%
Contains
less
Saturated Fat
-66.9%
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.048 g
Polyunsaturated fat:
0.079 g
Contains
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Monounsaturated Fat
+112.5%
Contains
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Polyunsaturated fat
+22.8%
Contains
less
Saturated Fat
-66.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.7g | 0.2g |
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| Protein | 1.45g | 23.98g |
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| Fats | 0.46g | 0.28g |
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| Carbs | 32.1g | 0.2g |
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| Calories | 124kcal | 99kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 20.14g |
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| Fiber | 5.4g |
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| Calcium | 18mg | 70mg |
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| Iron | 0.78mg | 0.51mg |
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| Magnesium | 11mg | 39mg |
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| Phosphorus | 26mg | 237mg |
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| Potassium | 454mg | 259mg |
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| Sodium | 7mg | 111mg |
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| Zinc | 0.19mg | 1.64mg |
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| Copper | 0.213mg | 0.379mg |
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| Manganese | 0.204mg | 0.033mg |
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| Vitamin A | 143IU |
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| Vitamin A RAE | 7µg |
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| Vitamin E | 2.11mg |
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| Vitamin C | 23mg |
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| Vitamin B1 | 0.013mg |
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| Vitamin B2 | 0.116mg |
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| Vitamin B3 | 1.432mg |
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| Vitamin B5 | 0.397mg |
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| Vitamin B6 | 0.72mg |
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| Folate | 7µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Cholesterol | 0mg | 189mg |
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| Trans Fat | 0g | 0.002g |
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| Saturated Fat | 0.169g | 0.056g |
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| Omega-3 - DHA | 0g | 0.015g |
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| Omega-3 - EPA | 0g | 0.015g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0.102g | 0.048g |
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| Polyunsaturated fat | 0.097g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 0.011g | 0.018g |
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| Omega-3 - ALA | 0.082g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
0%
Minerals Daily Need Coverage Score
20%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 20.14g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.113g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 50)
Which food is cheaper?
Mamey Sapote is cheaper (difference - $4)
Which food is richer in vitamins?
Mamey Sapote is relatively richer in vitamins