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  6. Mamey Sapote vs. Spelt

Mamey Sapote vs. Spelt — In-Depth Nutrition Comparison

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The main differences between mamey Sapote and spelt

  • Mamey Sapote has more vitamin B6 and vitamin C; however, spelt has more manganese, phosphorus, iron, vitamin B3, copper, magnesium, vitamin B1, and zinc.
  • Daily need coverage for manganese for spelt is 121% higher.

Food types used in this article are Sapote, mamey, raw and Spelt, uncooked.

Infographic

Mamey Sapote vs Spelt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more PotassiumPotassium +17%
Contains less SodiumSodium -12.5%
Contains more MagnesiumMagnesium +1136.4%
Contains more CalciumCalcium +50%
Contains more IronIron +469.2%
Contains more CopperCopper +139.9%
Contains more ZincZinc +1626.3%
Contains more PhosphorusPhosphorus +1442.3%
Contains more ManganeseManganese +1362.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Spelt
Spelt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +167.1%
Contains more Vitamin B6Vitamin B6 +213%
Contains more Vitamin B1Vitamin B1 +2700%
Contains more Vitamin B3Vitamin B3 +377.9%
Contains more Vitamin B5Vitamin B5 +169%
Contains more FolateFolate +542.9%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.113mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Spelt DV% diff.
Manganese 0.204mg 2.983mg 121%
Phosphorus 26mg 401mg 54%
Iron 0.78mg 4.44mg 46%
Vitamin B6 0.72mg 0.23mg 38%
Vitamin B3 1.432mg 6.843mg 34%
Copper 0.213mg 0.511mg 33%
Magnesium 11mg 136mg 30%
Vitamin B1 0.013mg 0.364mg 29%
Zinc 0.19mg 3.28mg 28%
Vitamin C 23mg 0mg 26%
Protein 1.45g 14.57g 26%
Selenium 11.7µg 21%
Fiber 5.4g 10.7g 21%
Starch 6.33g 53.92g 20%
Vitamin B5 0.397mg 1.068mg 13%
Carbs 32.1g 70.19g 13%
Calories 124kcal 338kcal 11%
Folate 7µg 45µg 10%
Fructose 7.66g 0.24g 9%
Vitamin E 2.11mg 0.79mg 9%
Polyunsaturated fat 0.097g 1.258g 8%
Vitamin K 3.6µg 3%
Fats 0.46g 2.43g 3%
Potassium 454mg 388mg 2%
Monounsaturated fat 0.102g 0.445g 1%
Saturated fat 0.169g 0.406g 1%
Vitamin A 7µg 0µg 1%
Calcium 18mg 27mg 1%
Net carbs 26.7g 59.49g N/A
Sugar 20.14g 6.82g N/A
Sodium 7mg 8mg 0%
Vitamin B2 0.116mg 0.113mg 0%
Tryptophan 0.049mg 0.132mg 0%
Threonine 0.085mg 0.443mg 0%
Isoleucine 0.061mg 0.552mg 0%
Leucine 0.073mg 1.07mg 0%
Lysine 0.073mg 0.409mg 0%
Methionine 0.024mg 0.258mg 0%
Phenylalanine 0.061mg 0.737mg 0%
Valine 0.073mg 0.681mg 0%
Histidine 0.049mg 0.36mg 0%
Omega-3 - ALA 0.082g 0.065g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Spelt
Spelt
4
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more WaterWater +488.7%
Contains more ProteinProtein +904.8%
Contains more FatsFats +428.3%
Contains more CarbsCarbs +118.7%
Contains more OtherOther +59.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -58.4%
Contains more Mono. FatMonounsaturated fat +336.3%
Contains more Poly. FatPolyunsaturated fat +1196.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Spelt
Spelt
2
89% 8%
Starch: 53.92 g
Sucrose: 0.59 g
Glucose: 0.84 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 5.15 g
Galactose: 0 g
Contains more SucroseSucrose +593.2%
Contains more GlucoseGlucose +853.6%
Contains more FructoseFructose +3091.7%
Contains more StarchStarch +751.8%
Contains more MaltoseMaltose +1255.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.