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  6. Mamey Sapote vs. Spread

Mamey Sapote vs. Spread — In-Depth Nutrition Comparison

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What are the differences between mamey Sapote and spread?

  • Mamey Sapote is higher in vitamin B6, vitamin C, fiber, potassium, and copper, yet spread is higher in vitamin B12 and vitamin B1.
  • Spread's daily need coverage for vitamin B12 is 47% more.
  • The amount of saturated fat in mamey Sapote is lower.

We used Sapote, mamey, raw and Sandwich spread, pork, beef types in this article.

Infographic

Mamey Sapote vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Spread
Spread
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +312.7%
Contains more CopperCopper +63.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +684.6%
Contains more ZincZinc +436.8%
Contains more PhosphorusPhosphorus +126.9%
~equal in Iron ~0.79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Spread
Spread
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.3%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +250%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B1Vitamin B1 +1223.1%
Contains more Vitamin B2Vitamin B2 +15.5%
Contains more Vitamin B3Vitamin B3 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.43mg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Spread DV% diff.
Vitamin B12 0µg 1.12µg 47%
Vitamin B6 0.72mg 0.12mg 46%
Sodium 7mg 1013mg 44%
Fats 0.46g 17.34g 26%
Vitamin C 23mg 0mg 26%
Saturated fat 0.169g 5.977g 26%
Fiber 5.4g 0.2g 21%
Monounsaturated fat 0.102g 7.584g 19%
Selenium 9.7µg 18%
Polyunsaturated fat 0.097g 2.565g 16%
Vitamin B1 0.013mg 0.172mg 13%
Cholesterol 0mg 38mg 13%
Protein 1.45g 7.66g 12%
Choline 62.3mg 11%
Fructose 7.66g 10%
Potassium 454mg 110mg 10%
Copper 0.213mg 0.13mg 9%
Manganese 0.204mg 0.026mg 8%
Zinc 0.19mg 1.02mg 8%
Carbs 32.1g 11.94g 7%
Calories 124kcal 235kcal 6%
Phosphorus 26mg 59mg 5%
Vitamin D 0.6µg 3%
Vitamin D 22IU 3%
Starch 6.33g 3%
Vitamin A 7µg 26µg 2%
Vitamin B3 1.432mg 1.73mg 2%
Vitamin E 2.11mg 1.74mg 2%
Folate 7µg 2µg 1%
Calcium 18mg 12mg 1%
Magnesium 11mg 8mg 1%
Vitamin K 1.6µg 1%
Vitamin B5 0.397mg 0.43mg 1%
Vitamin B2 0.116mg 0.134mg 1%
Net carbs 26.7g 11.74g N/A
Iron 0.78mg 0.79mg 0%
Sugar 20.14g 0g N/A
Tryptophan 0.049mg 0.082mg 0%
Threonine 0.085mg 0.334mg 0%
Isoleucine 0.061mg 0.334mg 0%
Leucine 0.073mg 0.6mg 0%
Lysine 0.073mg 0.663mg 0%
Methionine 0.024mg 0.196mg 0%
Phenylalanine 0.061mg 0.301mg 0%
Valine 0.073mg 0.356mg 0%
Histidine 0.049mg 0.279mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Spread
Spread
3
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more CarbsCarbs +168.8%
Contains more ProteinProtein +428.3%
Contains more FatsFats +3669.6%
Contains more OtherOther +148.2%
~equal in Water ~60.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +7335.3%
Contains more Poly. FatPolyunsaturated fat +2544.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.