Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mamey Sapote
  5. Compare
  6. Mamey Sapote vs. Teff

Mamey Sapote vs. Teff — In-Depth Nutrition Comparison

Compare

What are the main differences between mamey Sapote and teff?

  • Mamey Sapote is richer in vitamin B6 and vitamin E, yet teff is richer in manganese, iron, copper, phosphorus, magnesium, vitamin B1, zinc, and calcium.
  • Teff's daily need coverage for manganese is 393% higher.
  • Mamey Sapote has 26 times more vitamin E than teff. Mamey Sapote has 2.11mg of vitamin E, while teff has 0.08mg.

We used Sapote, mamey, raw and Teff, uncooked types in this comparison.

Infographic

Mamey Sapote vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Teff
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -41.7%
Contains more MagnesiumMagnesium +1572.7%
Contains more CalciumCalcium +900%
Contains more IronIron +878.2%
Contains more CopperCopper +280.3%
Contains more ZincZinc +1810.5%
Contains more PhosphorusPhosphorus +1550%
Contains more ManganeseManganese +4429.4%
~equal in Potassium ~427mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2537.5%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +132.8%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B5Vitamin B5 +137.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Mamey Sapote Teff DV% diff.
Manganese 0.204mg 9.24mg 393%
Iron 0.78mg 7.63mg 86%
Copper 0.213mg 0.81mg 66%
Phosphorus 26mg 429mg 58%
Magnesium 11mg 184mg 41%
Vitamin B1 0.013mg 0.39mg 31%
Zinc 0.19mg 3.63mg 31%
Vitamin C 23mg 26%
Protein 1.45g 13.3g 24%
Vitamin B6 0.72mg 0.482mg 18%
Calcium 18mg 180mg 16%
Carbs 32.1g 73.13g 14%
Vitamin E 2.11mg 0.08mg 14%
Calories 124kcal 367kcal 12%
Vitamin B3 1.432mg 3.363mg 12%
Vitamin B2 0.116mg 0.27mg 12%
Starch 6.33g 36.56g 12%
Vitamin B5 0.397mg 0.942mg 11%
Fiber 5.4g 8g 10%
Fructose 7.66g 0.47g 9%
Selenium 4.4µg 8%
Polyunsaturated fat 0.097g 1.071g 6%
Fats 0.46g 2.38g 3%
Vitamin K 1.9µg 2%
Folate 7µg 2%
Choline 13.1mg 2%
Monounsaturated fat 0.102g 0.589g 1%
Potassium 454mg 427mg 1%
Saturated fat 0.169g 0.449g 1%
Vitamin A 7µg 0µg 1%
Net carbs 26.7g 65.13g N/A
Sugar 20.14g 1.84g N/A
Sodium 7mg 12mg 0%
Tryptophan 0.049mg 0.139mg 0%
Threonine 0.085mg 0.51mg 0%
Isoleucine 0.061mg 0.501mg 0%
Leucine 0.073mg 1.068mg 0%
Lysine 0.073mg 0.376mg 0%
Methionine 0.024mg 0.428mg 0%
Phenylalanine 0.061mg 0.698mg 0%
Valine 0.073mg 0.686mg 0%
Histidine 0.049mg 0.301mg 0%
Omega-3 - ALA 0.082g 0.135g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +635.5%
Contains more ProteinProtein +817.2%
Contains more FatsFats +417.4%
Contains more CarbsCarbs +127.8%
Contains more OtherOther +111.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +477.5%
Contains more Poly. FatPolyunsaturated fat +1004.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Teff
Teff
1
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +559.7%
Contains more GlucoseGlucose +997.3%
Contains more FructoseFructose +1529.8%
Contains more MaltoseMaltose +3700%
Contains more StarchStarch +477.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.