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  6. Mandarin orange vs. Apple

Mandarin orange vs. Apple — In-Depth Nutrition Comparison

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Differences between Mandarin orange and Apple

  • Apple contains less Vitamin C than Mandarin orange.
  • Mandarin orange's daily need coverage for Vitamin C is 25% higher.
  • Apple contains 6 times less Calcium than Mandarin orange. Mandarin orange contains 37mg of Calcium, while Apple contains 6mg.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Apples, raw, with skin.

Infographic

Mandarin orange vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +516.7%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +25%
Contains more CopperCopper +55.6%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +81.8%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Apple
Apple
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 3.2% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin CVitamin C +480.4%
Contains more Vitamin AVitamin A +1161.1%
Contains more Vitamin B1Vitamin B1 +241.2%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +313.2%
Contains more Vitamin B5Vitamin B5 +254.1%
Contains more Vitamin B6Vitamin B6 +90.2%
Contains more FolateFolate +433.3%
Contains more CholineCholine +200%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Apple
Apple
2
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +211.5%
Contains more FatsFats +82.4%
Contains more OtherOther +85%
~equal in Carbs ~13.81g
~equal in Water ~85.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Apple
Apple
1
33% 8% 59%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated Fat +757.1%
Contains more Poly. FatPolyunsaturated fat +27.5%
Contains less Sat. FatSaturated Fat -28.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple
Apple
3
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +192.3%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +14.1%
Contains more FructoseFructose +145.8%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Apple
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Apple Opinion
Calories 53kcal 52kcal Mandarin orange
Protein 0.81g 0.26g Mandarin orange
Fats 0.31g 0.17g Mandarin orange
Vitamin C 26.7mg 4.6mg Mandarin orange
Net carbs 11.54g 11.41g Mandarin orange
Carbs 13.34g 13.81g Apple
Magnesium 12mg 5mg Mandarin orange
Calcium 37mg 6mg Mandarin orange
Potassium 166mg 107mg Mandarin orange
Iron 0.15mg 0.12mg Mandarin orange
Sugar 10.58g 10.39g Apple
Fiber 1.8g 2.4g Apple
Copper 0.042mg 0.027mg Mandarin orange
Zinc 0.07mg 0.04mg Mandarin orange
Starch 0g 0.05g Apple
Phosphorus 20mg 11mg Mandarin orange
Sodium 2mg 1mg Apple
Vitamin A 681IU 54IU Mandarin orange
Vitamin A 34µg 3µg Mandarin orange
Vitamin E 0.2mg 0.18mg Mandarin orange
Manganese 0.039mg 0.035mg Mandarin orange
Selenium 0.1µg 0µg Mandarin orange
Vitamin B1 0.058mg 0.017mg Mandarin orange
Vitamin B2 0.036mg 0.026mg Mandarin orange
Vitamin B3 0.376mg 0.091mg Mandarin orange
Vitamin B5 0.216mg 0.061mg Mandarin orange
Vitamin B6 0.078mg 0.041mg Mandarin orange
Vitamin K 0µg 2.2µg Apple
Folate 16µg 3µg Mandarin orange
Choline 10.2mg 3.4mg Mandarin orange
Saturated Fat 0.039g 0.028g Apple
Monounsaturated Fat 0.06g 0.007g Mandarin orange
Polyunsaturated fat 0.065g 0.051g Mandarin orange
Tryptophan 0.002mg 0.001mg Mandarin orange
Threonine 0.016mg 0.006mg Mandarin orange
Isoleucine 0.017mg 0.006mg Mandarin orange
Leucine 0.028mg 0.013mg Mandarin orange
Lysine 0.032mg 0.012mg Mandarin orange
Methionine 0.002mg 0.001mg Mandarin orange
Phenylalanine 0.018mg 0.006mg Mandarin orange
Valine 0.021mg 0.012mg Mandarin orange
Histidine 0.011mg 0.005mg Mandarin orange
Fructose 2.4g 5.9g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
4%
Apple
Minerals Daily Need Coverage Score
7%
Mandarin orange
4%
Apple

Comparison summary

Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Apple
Apple is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.