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  6. Mandarin orange vs. Barley

Mandarin orange vs. Barley — In-Depth Nutrition Comparison

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Important differences between mandarin oranges and barley

  • Mandarin oranges have more vitamin C; however, barley has more manganese, selenium, fiber, copper, vitamin B1, iron, phosphorus, magnesium, and vitamin B3.
  • Barley's daily need coverage for manganese is 83% more.
  • Mandarin oranges have a higher glycemic index than barley.

The food varieties used in the comparison are Tangerines, (mandarin oranges), raw and Barley, hulled.

Infographic

Mandarin orange vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Barley
Barley
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more CalciumCalcium +12.1%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +1008.3%
Contains more PotassiumPotassium +172.3%
Contains more IronIron +2300%
Contains more CopperCopper +1085.7%
Contains more ZincZinc +3857.1%
Contains more PhosphorusPhosphorus +1220%
Contains more ManganeseManganese +4882.1%
Contains more SeleniumSelenium +37600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3300%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +185%
Contains more Vitamin B1Vitamin B1 +1013.8%
Contains more Vitamin B2Vitamin B2 +691.7%
Contains more Vitamin B3Vitamin B3 +1124.5%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B6Vitamin B6 +307.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Barley DV% diff.
Manganese 0.039mg 1.943mg 83%
Selenium 0.1µg 37.7µg 68%
Fiber 1.8g 17.3g 62%
Copper 0.042mg 0.498mg 51%
Vitamin B1 0.058mg 0.646mg 49%
Iron 0.15mg 3.6mg 43%
Phosphorus 20mg 264mg 35%
Vitamin C 26.7mg 0mg 30%
Magnesium 12mg 133mg 29%
Vitamin B3 0.376mg 4.604mg 26%
Zinc 0.07mg 2.77mg 25%
Protein 0.81g 12.48g 23%
Carbs 13.34g 73.48g 20%
Vitamin B2 0.036mg 0.285mg 19%
Vitamin B6 0.078mg 0.318mg 18%
Calories 53kcal 354kcal 15%
Potassium 166mg 452mg 8%
Polyunsaturated fat 0.065g 1.108g 7%
Vitamin A 34µg 1µg 4%
Fats 0.31g 2.3g 3%
Fructose 2.4g 3%
Saturated fat 0.039g 0.482g 2%
Vitamin K 0µg 2.2µg 2%
Choline 10.2mg 2%
Vitamin E 0.2mg 0.57mg 2%
Monounsaturated fat 0.06g 0.295g 1%
Vitamin B5 0.216mg 0.282mg 1%
Folate 16µg 19µg 1%
Net carbs 11.54g 56.18g N/A
Calcium 37mg 33mg 0%
Sugar 10.58g 0.8g N/A
Sodium 2mg 12mg 0%
Tryptophan 0.002mg 0.208mg 0%
Threonine 0.016mg 0.424mg 0%
Isoleucine 0.017mg 0.456mg 0%
Leucine 0.028mg 0.848mg 0%
Lysine 0.032mg 0.465mg 0%
Methionine 0.002mg 0.24mg 0%
Phenylalanine 0.018mg 0.7mg 0%
Valine 0.021mg 0.612mg 0%
Histidine 0.011mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Barley
Barley
4
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +802.2%
Contains more ProteinProtein +1440.7%
Contains more FatsFats +641.9%
Contains more CarbsCarbs +450.8%
Contains more OtherOther +521.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +391.7%
Contains more Poly. FatPolyunsaturated fat +1604.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.