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Mandarin orange vs. Black turtle bean — In-Depth Nutrition Comparison

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The main differences between mandarin oranges and black turtle bean

  • Mandarin oranges are richer in vitamin C, yet black turtle bean is richer in folate, iron, copper, vitamin B1, phosphorus, fiber, manganese, potassium, and magnesium.
  • Daily need coverage for folate for black turtle bean is 107% higher.
  • Black turtle bean has a lower glycemic index than mandarin oranges.

Food types used in this article are Tangerines, (mandarin oranges), raw and Beans, black turtle, mature seeds, raw.

Infographic

Mandarin orange vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +332.4%
Contains more PotassiumPotassium +803.6%
Contains more IronIron +5700%
Contains more CopperCopper +2281%
Contains more ZincZinc +3042.9%
Contains more PhosphorusPhosphorus +2100%
Contains more ManganeseManganese +2464.1%
Contains more SeleniumSelenium +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1451.7%
Contains more Vitamin B2Vitamin B2 +436.1%
Contains more Vitamin B3Vitamin B3 +419.9%
Contains more Vitamin B5Vitamin B5 +316.2%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2675%
~equal in Vitamin E ~0.21mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +674.3%
Contains more ProteinProtein +2523.5%
Contains more FatsFats +190.3%
Contains more CarbsCarbs +374.1%
Contains more OtherOther +873%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +495.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Black turtle bean
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Black turtle bean DV% diff.
Folate 16µg 444µg 107%
Iron 0.15mg 8.7mg 107%
Copper 0.042mg 1mg 106%
Vitamin B1 0.058mg 0.9mg 70%
Phosphorus 20mg 440mg 60%
Fiber 1.8g 15.5g 55%
Manganese 0.039mg 1mg 42%
Protein 0.81g 21.25g 41%
Potassium 166mg 1500mg 39%
Magnesium 12mg 160mg 35%
Vitamin C 26.7mg 0mg 30%
Zinc 0.07mg 2.2mg 19%
Carbs 13.34g 63.25g 17%
Vitamin B6 0.078mg 0.286mg 16%
Vitamin B5 0.216mg 0.899mg 14%
Calories 53kcal 339kcal 14%
Calcium 37mg 160mg 12%
Vitamin B2 0.036mg 0.193mg 12%
Vitamin B3 0.376mg 1.955mg 10%
Selenium 0.1µg 3.2µg 6%
Vitamin K 0µg 5.6µg 5%
Vitamin A 34µg 0µg 4%
Fructose 2.4g 3%
Polyunsaturated fat 0.065g 0.387g 2%
Choline 10.2mg 2%
Saturated fat 0.039g 0.232g 1%
Fats 0.31g 0.9g 1%
Net carbs 11.54g 47.75g N/A
Sugar 10.58g 2.12g N/A
Sodium 2mg 9mg 0%
Vitamin E 0.2mg 0.21mg 0%
Monounsaturated fat 0.06g 0.078g 0%
Tryptophan 0.002mg 0.252mg 0%
Threonine 0.016mg 0.894mg 0%
Isoleucine 0.017mg 0.938mg 0%
Leucine 0.028mg 1.697mg 0%
Lysine 0.032mg 1.459mg 0%
Methionine 0.002mg 0.32mg 0%
Phenylalanine 0.018mg 1.149mg 0%
Valine 0.021mg 1.112mg 0%
Histidine 0.011mg 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Mandarin orange
60%
Black turtle bean
Minerals Daily Need Coverage Score
7%
Mandarin orange
135%
Black turtle bean

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Mandarin orange
Mandarin orange is lower in Saturated fat (difference - 0.193g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.2)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 8.46g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.