Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Cranberry bean raw

Mandarin orange vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

What are the differences between mandarin oranges and cranberry bean raw?

  • The amount of folate, fiber, copper, iron, vitamin B1, phosphorus, manganese, potassium, magnesium, and zinc in cranberry bean raw is higher than in mandarin oranges.
  • Cranberry bean raw's daily need coverage for folate is 147% more.
  • Cranberry bean raw has a lower glycemic index (35) than mandarin oranges (47).

We used Tangerines, (mandarin oranges), raw and Beans, cranberry (roman), mature seeds, raw types in this article.

Infographic

Mandarin orange vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +243.2%
Contains more PotassiumPotassium +702.4%
Contains more IronIron +3233.3%
Contains more CopperCopper +1790.5%
Contains more ZincZinc +5085.7%
Contains more PhosphorusPhosphorus +1760%
Contains more ManganeseManganese +2259%
Contains more SeleniumSelenium +12600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1187.9%
Contains more Vitamin B2Vitamin B2 +491.7%
Contains more Vitamin B3Vitamin B3 +287%
Contains more Vitamin B5Vitamin B5 +246.3%
Contains more Vitamin B6Vitamin B6 +296.2%
Contains more FolateFolate +3675%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Cranberry bean raw DV% diff.
Folate 16µg 604µg 147%
Fiber 1.8g 24.7g 92%
Copper 0.042mg 0.794mg 84%
Iron 0.15mg 5mg 61%
Vitamin B1 0.058mg 0.747mg 57%
Phosphorus 20mg 372mg 50%
Protein 0.81g 23.03g 44%
Manganese 0.039mg 0.92mg 38%
Magnesium 12mg 156mg 34%
Potassium 166mg 1332mg 34%
Zinc 0.07mg 3.63mg 32%
Vitamin C 26.7mg 0mg 30%
Selenium 0.1µg 12.7µg 23%
Vitamin B6 0.078mg 0.309mg 18%
Carbs 13.34g 60.05g 16%
Vitamin B2 0.036mg 0.213mg 14%
Calories 53kcal 335kcal 14%
Vitamin B5 0.216mg 0.748mg 11%
Calcium 37mg 127mg 9%
Vitamin B3 0.376mg 1.455mg 7%
Vitamin A 34µg 0µg 4%
Fructose 2.4g 3%
Polyunsaturated fat 0.065g 0.527g 3%
Choline 10.2mg 2%
Saturated fat 0.039g 0.316g 1%
Vitamin E 0.2mg 1%
Fats 0.31g 1.23g 1%
Net carbs 11.54g 35.35g N/A
Sugar 10.58g N/A
Sodium 2mg 6mg 0%
Monounsaturated fat 0.06g 0.106g 0%
Tryptophan 0.002mg 0.273mg 0%
Threonine 0.016mg 0.969mg 0%
Isoleucine 0.017mg 1.017mg 0%
Leucine 0.028mg 1.838mg 0%
Lysine 0.032mg 1.58mg 0%
Methionine 0.002mg 0.346mg 0%
Phenylalanine 0.018mg 1.245mg 0%
Valine 0.021mg 1.205mg 0%
Histidine 0.011mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +587.4%
Contains more ProteinProtein +2743.2%
Contains more FatsFats +296.8%
Contains more CarbsCarbs +350.1%
Contains more OtherOther +791.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +76.7%
Contains more Poly. FatPolyunsaturated fat +710.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.