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  6. Mandarin orange vs. Broad bean raw

Mandarin orange vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between mandarin oranges and broad bean raw

  • Mandarin oranges have more vitamin C, while broad bean raw has more copper, vitamin K, folate, manganese, fiber, vitamin B2, iron, phosphorus, and vitamin B3.
  • Broad bean raw's daily need coverage for copper is 40% higher.
  • Broad bean raw contains 7 times less vitamin C than mandarin oranges. Mandarin oranges contain 26.7mg of vitamin C, while broad bean raw contains 3.7mg.
  • Mandarin oranges have a lower glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Beans, fava, in pod, raw.

Infographic

Mandarin orange vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +100%
Contains more IronIron +933.3%
Contains more CopperCopper +857.1%
Contains more ZincZinc +1328.6%
Contains more PhosphorusPhosphorus +545%
Contains more ManganeseManganese +1594.9%
Contains more SeleniumSelenium +700%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +621.6%
Contains more Vitamin AVitamin A +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B1Vitamin B1 +129.3%
Contains more Vitamin B2Vitamin B2 +705.6%
Contains more Vitamin B3Vitamin B3 +498.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +825%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Broad bean raw DV% diff.
Copper 0.042mg 0.402mg 40%
Vitamin K 0µg 40.9µg 34%
Folate 16µg 148µg 33%
Manganese 0.039mg 0.661mg 27%
Vitamin C 26.7mg 3.7mg 26%
Fiber 1.8g 7.5g 23%
Vitamin B2 0.036mg 0.29mg 20%
Iron 0.15mg 1.55mg 18%
Phosphorus 20mg 129mg 16%
Protein 0.81g 7.92g 14%
Vitamin B3 0.376mg 2.249mg 12%
Zinc 0.07mg 1mg 8%
Vitamin B1 0.058mg 0.133mg 6%
Vitamin E 0.2mg 1.16mg 6%
Magnesium 12mg 33mg 5%
Potassium 166mg 332mg 5%
Fructose 2.4g 3%
Vitamin A 34µg 17µg 2%
Vitamin B6 0.078mg 0.104mg 2%
Polyunsaturated fat 0.065g 0.342g 2%
Choline 10.2mg 2%
Calories 53kcal 88kcal 2%
Carbs 13.34g 17.63g 1%
Fats 0.31g 0.73g 1%
Sodium 2mg 25mg 1%
Selenium 0.1µg 0.8µg 1%
Net carbs 11.54g 10.13g N/A
Calcium 37mg 37mg 0%
Sugar 10.58g 9.21g N/A
Vitamin B5 0.216mg 0.225mg 0%
Saturated fat 0.039g 0.118g 0%
Monounsaturated fat 0.06g 0.104g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +17.3%
Contains more ProteinProtein +877.8%
Contains more FatsFats +135.5%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +202.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +73.3%
Contains more Poly. FatPolyunsaturated fat +426.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.