Mandarin orange vs. Green bean raw — In-Depth Nutrition Comparison
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Significant differences between mandarin oranges and green bean raw
- Mandarin oranges have more vitamin C; however, green bean raw is richer in vitamin K, iron, manganese, and vitamin B2.
- Green bean raw covers your daily vitamin K needs 36% more than mandarin oranges.
- Green bean raw has 3 times less sugar than mandarin oranges. Mandarin oranges have 10.58g of sugar, while green bean raw has 3.26g.
- Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of green bean raw is 20.
Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more IronIron | +586.7% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains more ManganeseManganese | +453.8% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.9% |
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B6Vitamin B6 | +80.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +106.3% |
| Contains more CholineCholine | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 43µg | 36% |
| Vitamin C | 26.7mg | 12.2mg | 16% |
| Iron | 0.15mg | 1.03mg | 11% |
| Manganese | 0.039mg | 0.216mg | 8% |
| Vitamin B6 | 0.078mg | 0.141mg | 5% |
| Vitamin B2 | 0.036mg | 0.104mg | 5% |
| Folate | 16µg | 33µg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Copper | 0.042mg | 0.069mg | 3% |
| Phosphorus | 20mg | 38mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Protein | 0.81g | 1.83g | 2% |
| Vitamin B1 | 0.058mg | 0.082mg | 2% |
| Zinc | 0.07mg | 0.24mg | 2% |
| Vitamin B3 | 0.376mg | 0.734mg | 2% |
| Carbs | 13.34g | 6.97g | 2% |
| Choline | 10.2mg | 15.3mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Calories | 53kcal | 31kcal | 1% |
| Vitamin E | 0.2mg | 0.41mg | 1% |
| Potassium | 166mg | 211mg | 1% |
| Fructose | 2.4g | 1.39g | 1% |
| Fats | 0.31g | 0.22g | 0% |
| Net carbs | 11.54g | 4.27g | N/A |
| Calcium | 37mg | 37mg | 0% |
| Sugar | 10.58g | 3.26g | N/A |
| Starch | 0g | 0.88g | 0% |
| Sodium | 2mg | 6mg | 0% |
| Vitamin A | 34µg | 35µg | 0% |
| Vitamin B5 | 0.216mg | 0.225mg | 0% |
| Saturated fat | 0.039g | 0.05g | 0% |
| Monounsaturated fat | 0.06g | 0.01g | 0% |
| Polyunsaturated fat | 0.065g | 0.113g | 0% |
| Tryptophan | 0.002mg | 0.019mg | 0% |
| Threonine | 0.016mg | 0.079mg | 0% |
| Isoleucine | 0.017mg | 0.066mg | 0% |
| Leucine | 0.028mg | 0.112mg | 0% |
| Lysine | 0.032mg | 0.088mg | 0% |
| Methionine | 0.002mg | 0.022mg | 0% |
| Phenylalanine | 0.018mg | 0.067mg | 0% |
| Valine | 0.021mg | 0.09mg | 0% |
| Histidine | 0.011mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +91.4% |
| Contains more ProteinProtein | +125.9% |
| Contains more OtherOther | +78.4% |
~equal in
Water
~90.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +73.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1580.6% |
| Contains more GlucoseGlucose | +41.1% |
| Contains more FructoseFructose | +72.7% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g