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  6. Mandarin orange vs. Green bean raw

Mandarin orange vs. Green bean raw — In-Depth Nutrition Comparison

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Significant differences between Mandarin orange and Green bean raw

  • Mandarin orange has more Vitamin C, however, Green bean raw is richer in Vitamin K, Iron, Manganese, and Vitamin B2.
  • Green bean raw covers your daily Vitamin K needs 36% more than Mandarin orange.
  • Green bean raw has 3 times less Sugar than Mandarin orange. Mandarin orange has 10.58g of Sugar, while Green bean raw has 3.26g.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Beans, snap, green, raw.

Infographic

Mandarin orange vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
1
:
8
Green bean raw
Green bean raw
Contains less Sodium -66.7%
Contains more Iron +586.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +90%
Contains more Potassium +27.1%
Contains more Zinc +242.9%
Contains more Copper +64.3%
Contains more Manganese +453.8%
Contains more Selenium +500%
Equal in Calcium - 37
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains less Sodium -66.7%
Contains more Iron +586.7%
Contains more Magnesium +108.3%
Contains more Phosphorus +90%
Contains more Potassium +27.1%
Contains more Zinc +242.9%
Contains more Copper +64.3%
Contains more Manganese +453.8%
Contains more Selenium +500%
Equal in Calcium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
1
:
9
Green bean raw
Green bean raw
Contains more Vitamin C +118.9%
Contains more Vitamin E +105%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B2 +188.9%
Contains more Vitamin B3 +95.2%
Contains more Vitamin B6 +80.8%
Contains more Folate +106.3%
Contains more Vitamin K +∞%
Equal in Vitamin A - 690
Equal in Vitamin B5 - 0.225
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin C +118.9%
Contains more Vitamin E +105%
Contains more Vitamin B1 +41.4%
Contains more Vitamin B2 +188.9%
Contains more Vitamin B3 +95.2%
Contains more Vitamin B6 +80.8%
Contains more Folate +106.3%
Contains more Vitamin K +∞%
Equal in Vitamin A - 690
Equal in Vitamin B5 - 0.225

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
3
Green bean raw
Green bean raw
Contains more Fats +40.9%
Contains more Carbs +91.4%
Contains more Protein +125.9%
Contains more Other +78.4%
Equal in Water - 90.32
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Fats +40.9%
Contains more Carbs +91.4%
Contains more Protein +125.9%
Contains more Other +78.4%
Equal in Water - 90.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
1
Green bean raw
Green bean raw
Contains less Saturated Fat -22%
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +73.8%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -22%
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +73.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
3
:
1
Green bean raw
Green bean raw
Contains more Sucrose +1580.6%
Contains more Glucose +41.1%
Contains more Fructose +72.7%
Contains more Starch +∞%
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +1580.6%
Contains more Glucose +41.1%
Contains more Fructose +72.7%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Green bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Green bean raw Opinion
Net carbs 11.54g 4.27g Mandarin orange
Protein 0.81g 1.83g Green bean raw
Fats 0.31g 0.22g Mandarin orange
Carbs 13.34g 6.97g Mandarin orange
Calories 53kcal 31kcal Mandarin orange
Starch 0g 0.88g Green bean raw
Fructose 2.4g 1.39g Mandarin orange
Sugar 10.58g 3.26g Green bean raw
Fiber 1.8g 2.7g Green bean raw
Calcium 37mg 37mg
Iron 0.15mg 1.03mg Green bean raw
Magnesium 12mg 25mg Green bean raw
Phosphorus 20mg 38mg Green bean raw
Potassium 166mg 211mg Green bean raw
Sodium 2mg 6mg Mandarin orange
Zinc 0.07mg 0.24mg Green bean raw
Copper 0.042mg 0.069mg Green bean raw
Manganese 0.039mg 0.216mg Green bean raw
Selenium 0.1µg 0.6µg Green bean raw
Vitamin A 681IU 690IU Green bean raw
Vitamin A RAE 34µg 35µg Green bean raw
Vitamin E 0.2mg 0.41mg Green bean raw
Vitamin C 26.7mg 12.2mg Mandarin orange
Vitamin B1 0.058mg 0.082mg Green bean raw
Vitamin B2 0.036mg 0.104mg Green bean raw
Vitamin B3 0.376mg 0.734mg Green bean raw
Vitamin B5 0.216mg 0.225mg Green bean raw
Vitamin B6 0.078mg 0.141mg Green bean raw
Folate 16µg 33µg Green bean raw
Vitamin K 0µg 43µg Green bean raw
Tryptophan 0.002mg 0.019mg Green bean raw
Threonine 0.016mg 0.079mg Green bean raw
Isoleucine 0.017mg 0.066mg Green bean raw
Leucine 0.028mg 0.112mg Green bean raw
Lysine 0.032mg 0.088mg Green bean raw
Methionine 0.002mg 0.022mg Green bean raw
Phenylalanine 0.018mg 0.067mg Green bean raw
Valine 0.021mg 0.09mg Green bean raw
Histidine 0.011mg 0.034mg Green bean raw
Saturated Fat 0.039g 0.05g Mandarin orange
Monounsaturated Fat 0.06g 0.01g Mandarin orange
Polyunsaturated fat 0.065g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
27%
Green bean raw
Minerals Daily Need Coverage Score
7%
Mandarin orange
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.011g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.4)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 7.32g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.