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  6. Mandarin orange vs. Beef Liver raw

Mandarin orange vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between mandarin oranges and beef Liver raw

  • Mandarin oranges have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, selenium, and folate than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than mandarin oranges.

These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Mandarin orange vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +640%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +88.6%
Contains more IronIron +3166.7%
Contains more CopperCopper +23126.2%
Contains more ZincZinc +5614.3%
Contains more PhosphorusPhosphorus +1835%
Contains more ManganeseManganese +694.9%
Contains more SeleniumSelenium +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1953.8%
Contains more Vitamin AVitamin A +14511.8%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +7552.8%
Contains more Vitamin B3Vitamin B3 +3404%
Contains more Vitamin B5Vitamin B5 +3220.8%
Contains more Vitamin B6Vitamin B6 +1288.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1712.5%
Contains more CholineCholine +3167.6%

All nutrients comparison - raw data values

Nutrient Mandarin orange Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.042mg 9.755mg 1079%
Vitamin A 34µg 4968µg 548%
Vitamin B2 0.036mg 2.755mg 209%
Vitamin B5 0.216mg 7.173mg 139%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.376mg 13.175mg 80%
Vitamin B6 0.078mg 1.083mg 77%
Selenium 0.1µg 39.7µg 72%
Folate 16µg 290µg 69%
Choline 10.2mg 333.3mg 59%
Iron 0.15mg 4.9mg 59%
Phosphorus 20mg 387mg 52%
Protein 0.81g 20.36g 39%
Zinc 0.07mg 4mg 36%
Vitamin C 26.7mg 1.3mg 28%
Manganese 0.039mg 0.31mg 12%
Vitamin B1 0.058mg 0.189mg 11%
Fiber 1.8g 0g 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.039g 1.233g 5%
Fats 0.31g 3.63g 5%
Calories 53kcal 135kcal 4%
Potassium 166mg 313mg 4%
Fructose 2.4g 3%
Calcium 37mg 5mg 3%
Vitamin K 0µg 3.1µg 3%
Carbs 13.34g 3.89g 3%
Polyunsaturated fat 0.065g 0.465g 3%
Sodium 2mg 69mg 3%
Vitamin E 0.2mg 0.38mg 1%
Magnesium 12mg 18mg 1%
Monounsaturated fat 0.06g 0.479g 1%
Net carbs 11.54g 3.89g N/A
Sugar 10.58g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.002mg 0.263mg 0%
Threonine 0.016mg 0.869mg 0%
Isoleucine 0.017mg 0.967mg 0%
Leucine 0.028mg 1.91mg 0%
Lysine 0.032mg 1.607mg 0%
Methionine 0.002mg 0.543mg 0%
Phenylalanine 0.018mg 1.084mg 0%
Valine 0.021mg 1.26mg 0%
Histidine 0.011mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +242.9%
Contains more WaterWater +20.3%
Contains more ProteinProtein +2413.6%
Contains more FatsFats +1071%
Contains more OtherOther +254.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +698.3%
Contains more Poly. FatPolyunsaturated fat +615.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.