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  6. Mandarin orange vs. Boysenberry

Mandarin orange vs. Boysenberry — In-Depth Nutrition Comparison

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A recap on the differences between mandarin oranges and boysenberries

  • Mandarin oranges are higher in vitamin C and vitamin A, yet boysenberries are higher in manganese, fiber, folate, iron, and vitamin K.
  • Mandarin oranges cover your daily vitamin C needs 26% more than boysenberries.
  • Mandarin oranges contain 10 times more vitamin A than boysenberries. While mandarin oranges contain 681IU of vitamin A, boysenberries contain only 67IU.
  • The amount of sugar in boysenberries is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Boysenberries, frozen, unsweetened.

Infographic

Mandarin orange vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more CalciumCalcium +37%
Contains more PotassiumPotassium +19.4%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +466.7%
Contains more CopperCopper +90.5%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1302.6%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin CVitamin C +761.3%
Contains more Vitamin AVitamin A +1033.3%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +15.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +293.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.053mg
~equal in Vitamin B2 ~0.037mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.2mg

All nutrients comparison - raw data values

Nutrient Mandarin orange Boysenberry DV% diff.
Vitamin C 26.7mg 3.1mg 26%
Manganese 0.039mg 0.547mg 22%
Fiber 1.8g 5.3g 14%
Folate 16µg 63µg 12%
Iron 0.15mg 0.85mg 9%
Vitamin K 0µg 7.8µg 7%
Vitamin E 0.2mg 0.87mg 4%
Copper 0.042mg 0.08mg 4%
Fructose 2.4g 3%
Vitamin A 34µg 3µg 3%
Vitamin B6 0.078mg 0.056mg 2%
Vitamin B3 0.376mg 0.767mg 2%
Protein 0.81g 1.1g 1%
Potassium 166mg 139mg 1%
Zinc 0.07mg 0.22mg 1%
Phosphorus 20mg 27mg 1%
Vitamin B5 0.216mg 0.25mg 1%
Calcium 37mg 27mg 1%
Magnesium 12mg 16mg 1%
Polyunsaturated fat 0.065g 0.148g 1%
Calories 53kcal 50kcal 0%
Fats 0.31g 0.26g 0%
Carbs 13.34g 12.19g 0%
Net carbs 11.54g 6.89g N/A
Sugar 10.58g 6.89g N/A
Sodium 2mg 1mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0.058mg 0.053mg 0%
Vitamin B2 0.036mg 0.037mg 0%
Saturated fat 0.039g 0.009g 0%
Choline 10.2mg 10.2mg 0%
Monounsaturated fat 0.06g 0.025g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more FatsFats +19.2%
Contains more ProteinProtein +35.8%
Contains more OtherOther +48.6%
~equal in Carbs ~12.19g
~equal in Water ~85.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +140%
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +127.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.