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  6. Mandarin orange vs. Brisket raw

Mandarin orange vs. Brisket raw — In-Depth Nutrition Comparison

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Differences between mandarin oranges and brisket raw

  • Mandarin oranges have more vitamin C, while brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of mandarin oranges is 47.

The food types used in this comparison are Tangerines, (mandarin oranges), raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Mandarin orange vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +640%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +178.6%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +98.8%
Contains more IronIron +1180%
Contains more CopperCopper +90.5%
Contains more ZincZinc +6057.1%
Contains more PhosphorusPhosphorus +905%
Contains more SeleniumSelenium +16300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +128.6%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +372.2%
Contains more Vitamin B3Vitamin B3 +947.9%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +438.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +748%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.81g 20.72g 40%
Zinc 0.07mg 4.31mg 39%
Vitamin C 26.7mg 0mg 30%
Selenium 0.1µg 16.4µg 30%
Vitamin B6 0.078mg 0.42mg 26%
Phosphorus 20mg 201mg 26%
Iron 0.15mg 1.92mg 22%
Vitamin B3 0.376mg 3.94mg 22%
Cholesterol 0mg 62mg 21%
Choline 10.2mg 86.5mg 14%
Saturated fat 0.039g 2.59g 12%
Fats 0.31g 7.37g 11%
Vitamin B2 0.036mg 0.17mg 10%
Monounsaturated fat 0.06g 3.46g 9%
Fiber 1.8g 0g 7%
Calories 53kcal 155kcal 5%
Potassium 166mg 330mg 5%
Vitamin B1 0.058mg 0.1mg 4%
Carbs 13.34g 0g 4%
Vitamin A 34µg 0µg 4%
Copper 0.042mg 0.08mg 4%
Fructose 2.4g 3%
Sodium 2mg 79mg 3%
Vitamin B5 0.216mg 0.35mg 3%
Calcium 37mg 5mg 3%
Magnesium 12mg 23mg 3%
Folate 16µg 7µg 2%
Polyunsaturated fat 0.065g 0.23g 1%
Vitamin E 0.2mg 0.32mg 1%
Manganese 0.039mg 0.014mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 11.54g 0g N/A
Sugar 10.58g 0g N/A
Tryptophan 0.002mg 0.232mg 0%
Threonine 0.016mg 0.905mg 0%
Isoleucine 0.017mg 0.931mg 0%
Leucine 0.028mg 1.637mg 0%
Lysine 0.032mg 1.724mg 0%
Methionine 0.002mg 0.53mg 0%
Phenylalanine 0.018mg 0.809mg 0%
Valine 0.021mg 1.008mg 0%
Histidine 0.011mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.2%
Contains more ProteinProtein +2458%
Contains more FatsFats +2277.4%
Contains more OtherOther +337.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +5666.7%
Contains more Poly. FatPolyunsaturated fat +253.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.