Mandarin orange vs. Bulgur dry — In-Depth Nutrition Comparison
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Significant differences between Mandarin orange and Bulgur dry
- Mandarin orange has more Vitamin C, however, Bulgur dry is richer in Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Iron, Vitamin B6, and Zinc.
- Bulgur dry covers your daily Manganese needs 131% more than Mandarin orange.
Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Bulgur, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-88.2%
Contains
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Iron
+1540%
Contains
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Magnesium
+1266.7%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+147%
Contains
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Zinc
+2657.1%
Contains
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Copper
+697.6%
Contains
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Manganese
+7715.4%
Contains
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Selenium
+2200%
Equal in Calcium - 35
Contains
less
Sodium
-88.2%
Contains
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Iron
+1540%
Contains
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Magnesium
+1266.7%
Contains
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Phosphorus
+1400%
Contains
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Potassium
+147%
Contains
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Zinc
+2657.1%
Contains
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Copper
+697.6%
Contains
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Manganese
+7715.4%
Contains
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Selenium
+2200%
Equal in Calcium - 35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7466.7%
Contains
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Vitamin E
+233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+219.4%
Contains
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Vitamin B3
+1260.1%
Contains
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Vitamin B5
+383.8%
Contains
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Vitamin B6
+338.5%
Contains
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Folate
+68.8%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+7466.7%
Contains
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Vitamin E
+233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+219.4%
Contains
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Vitamin B3
+1260.1%
Contains
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Vitamin B5
+383.8%
Contains
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Vitamin B6
+338.5%
Contains
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Folate
+68.8%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+846.3%
Contains
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Protein
+1417.3%
Contains
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Fats
+329%
Contains
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Carbs
+468.7%
Contains
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Other
+308.1%
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Contains
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Water
+846.3%
Contains
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Protein
+1417.3%
Contains
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Fats
+329%
Contains
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Carbs
+468.7%
Contains
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Other
+308.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-83.2%
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Monounsaturated Fat
+188.3%
Contains
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Polyunsaturated fat
+732.3%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Contains
less
Saturated Fat
-83.2%
Contains
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Monounsaturated Fat
+188.3%
Contains
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Polyunsaturated fat
+732.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.54g | 63.37g |
|
| Protein | 0.81g | 12.29g |
|
| Fats | 0.31g | 1.33g |
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| Carbs | 13.34g | 75.87g |
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| Calories | 53kcal | 342kcal |
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| Fructose | 2.4g |
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| Sugar | 10.58g | 0.41g |
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| Fiber | 1.8g | 12.5g |
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| Calcium | 37mg | 35mg |
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| Iron | 0.15mg | 2.46mg |
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| Magnesium | 12mg | 164mg |
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| Phosphorus | 20mg | 300mg |
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| Potassium | 166mg | 410mg |
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| Sodium | 2mg | 17mg |
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| Zinc | 0.07mg | 1.93mg |
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| Copper | 0.042mg | 0.335mg |
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| Manganese | 0.039mg | 3.048mg |
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| Selenium | 0.1µg | 2.3µg |
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| Vitamin A | 681IU | 9IU |
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| Vitamin A RAE | 34µg | 0µg |
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| Vitamin E | 0.2mg | 0.06mg |
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| Vitamin C | 26.7mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.232mg |
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| Vitamin B2 | 0.036mg | 0.115mg |
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| Vitamin B3 | 0.376mg | 5.114mg |
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| Vitamin B5 | 0.216mg | 1.045mg |
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| Vitamin B6 | 0.078mg | 0.342mg |
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| Folate | 16µg | 27µg |
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| Vitamin K | 0µg | 1.9µg |
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| Tryptophan | 0.002mg | 0.19mg |
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| Threonine | 0.016mg | 0.354mg |
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| Isoleucine | 0.017mg | 0.455mg |
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| Leucine | 0.028mg | 0.83mg |
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| Lysine | 0.032mg | 0.339mg |
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| Methionine | 0.002mg | 0.19mg |
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| Phenylalanine | 0.018mg | 0.58mg |
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| Valine | 0.021mg | 0.554mg |
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| Histidine | 0.011mg | 0.285mg |
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| Saturated Fat | 0.039g | 0.232g |
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| Monounsaturated Fat | 0.06g | 0.173g |
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| Polyunsaturated fat | 0.065g | 0.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
29%
Minerals Daily Need Coverage Score
7%
96%
Comparison summary
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.193g)
Which food is cheaper?
Mandarin orange is cheaper (difference - $1.6)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 10.17g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (47)