Mandarin orange vs. Nougat — In-Depth Nutrition Comparison
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The main differences between mandarin oranges and nougat
- Mandarin oranges are richer in vitamin C and vitamin A, yet nougat is richer in vitamin E, manganese, copper, vitamin B2, fiber, and iron.
- Daily need coverage for vitamin C for mandarin oranges is 29% higher.
- Mandarin oranges contain 681 times more vitamin A than nougat. Mandarin oranges contain 681IU of vitamin A, while nougat contains 1IU.
- Mandarin oranges contain less saturated fat.
- Nougat has a lower glycemic index than mandarin oranges.
Food types used in this article are Tangerines, (mandarin oranges), raw and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.6% |
| Contains more PotassiumPotassium | +58.1% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +293.3% |
| Contains more CopperCopper | +219% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +679.5% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more FolateFolate | +220% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin EVitamin E | +1285% |
| Contains more Vitamin B2Vitamin B2 | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 0.3mg | 29% |
| Carbs | 13.34g | 92.39g | 26% |
| Calories | 53kcal | 398kcal | 17% |
| Vitamin E | 0.2mg | 2.77mg | 17% |
| Manganese | 0.039mg | 0.304mg | 12% |
| Copper | 0.042mg | 0.134mg | 10% |
| Vitamin B2 | 0.036mg | 0.148mg | 9% |
| Saturated fat | 0.039g | 1.667g | 7% |
| Iron | 0.15mg | 0.59mg | 6% |
| Fiber | 1.8g | 3.3g | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Protein | 0.81g | 3.33g | 5% |
| Selenium | 0.1µg | 2.6µg | 5% |
| Phosphorus | 20mg | 55mg | 5% |
| Vitamin B6 | 0.078mg | 0.02mg | 4% |
| Vitamin B1 | 0.058mg | 0.013mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin B5 | 0.216mg | 0.06mg | 3% |
| Folate | 16µg | 5µg | 3% |
| Fructose | 2.4g | 3% | |
| Zinc | 0.07mg | 0.42mg | 3% |
| Potassium | 166mg | 105mg | 2% |
| Fats | 0.31g | 1.67g | 2% |
| Vitamin B3 | 0.376mg | 0.478mg | 1% |
| Choline | 10.2mg | 5.1mg | 1% |
| Sodium | 2mg | 33mg | 1% |
| Calcium | 37mg | 32mg | 1% |
| Net carbs | 11.54g | 89.09g | N/A |
| Sugar | 10.58g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.06g | 0g | 0% |
| Polyunsaturated fat | 0.065g | 0g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +3861.4% |
| Contains more ProteinProtein | +311.1% |
| Contains more FatsFats | +438.7% |
| Contains more CarbsCarbs | +592.6% |
| Contains more OtherOther | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
