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  6. Mandarin orange vs. Candy bar

Mandarin orange vs. Candy bar — In-Depth Nutrition Comparison

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A recap on differences between mandarin oranges and candy bar

  • Mandarin oranges are higher in vitamin C, yet candy bar is higher in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, and magnesium.
  • Candy bar covers your daily vitamin B6 needs 11763% more than mandarin oranges.
  • The amount of saturated fat in mandarin oranges is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Candies, peanut bar.

Infographic

Mandarin orange vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +816.7%
Contains more CalciumCalcium +110.8%
Contains more PotassiumPotassium +145.2%
Contains more IronIron +546.7%
Contains more CopperCopper +1742.9%
Contains more ZincZinc +5528.6%
Contains more PhosphorusPhosphorus +1440%
Contains more ManganeseManganese +3087.2%
Contains more SeleniumSelenium +4600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B3Vitamin B3 +2006.9%
Contains more Vitamin B5Vitamin B5 +284.3%
Contains more Vitamin B6Vitamin B6 +196053.8%
Contains more FolateFolate +368.8%
Contains more CholineCholine +188.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Candy bar DV% diff.
Vitamin B6 0.078mg 153mg 11763%
Copper 0.042mg 0.774mg 81%
Polyunsaturated fat 0.065g 10.65g 71%
Manganese 0.039mg 1.243mg 52%
Fats 0.31g 33.7g 51%
Vitamin B3 0.376mg 7.922mg 47%
Monounsaturated fat 0.06g 16.721g 42%
Phosphorus 20mg 308mg 41%
Zinc 0.07mg 3.94mg 35%
Vitamin C 26.7mg 0mg 30%
Protein 0.81g 15.5g 29%
Vitamin E 0.2mg 4.1mg 26%
Calories 53kcal 522kcal 23%
Magnesium 12mg 110mg 23%
Saturated fat 0.039g 4.678g 21%
Folate 16µg 75µg 15%
Vitamin B5 0.216mg 0.83mg 12%
Carbs 13.34g 47.4g 11%
Iron 0.15mg 0.97mg 10%
Fiber 1.8g 4.1g 9%
Selenium 0.1µg 4.7µg 8%
Vitamin B2 0.036mg 0.14mg 8%
Sodium 2mg 156mg 7%
Potassium 166mg 407mg 7%
Vitamin B1 0.058mg 0.1mg 4%
Vitamin A 34µg 0µg 4%
Calcium 37mg 78mg 4%
Choline 10.2mg 29.4mg 3%
Fructose 2.4g 3%
Net carbs 11.54g 43.3g N/A
Sugar 10.58g 42.22g N/A
Tryptophan 0.002mg 0.149mg 0%
Threonine 0.016mg 0.52mg 0%
Isoleucine 0.017mg 0.534mg 0%
Leucine 0.028mg 0.986mg 0%
Lysine 0.032mg 0.545mg 0%
Methionine 0.002mg 0.185mg 0%
Phenylalanine 0.018mg 0.787mg 0%
Valine 0.021mg 0.638mg 0%
Histidine 0.011mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5223.1%
Contains more ProteinProtein +1813.6%
Contains more FatsFats +10771%
Contains more CarbsCarbs +255.3%
Contains more OtherOther +386.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +27768.3%
Contains more Poly. FatPolyunsaturated fat +16284.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.