Mandarin orange vs. Plantain — In-Depth Nutrition Comparison
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What are the main differences between mandarin oranges and plantains?
- Mandarin oranges are richer in vitamin C, while plantains are higher in vitamin B6, potassium, and iron.
- Mandarin oranges' daily need coverage for vitamin C is 18% higher.
- Plantains have 19 times less calcium than mandarin oranges. Mandarin oranges have 37mg of calcium, while plantains have 2mg.
- Mandarin oranges are lower in sugar.
We used Tangerines, (mandarin oranges), raw and Plantains, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1750% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +180.1% |
| Contains more IronIron | +286.7% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin EVitamin E | +53.8% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
| Contains more Vitamin AVitamin A | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin B6Vitamin B6 | +207.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +24.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more FatsFats | +72.2% |
| Contains more WaterWater | +26.6% |
| Contains more CarbsCarbs | +133.5% |
| Contains more OtherOther | +56.8% |
~equal in
Protein
~0.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 26.7mg | 10.9mg | 18% |
| Vitamin B6 | 0.078mg | 0.24mg | 12% |
| Potassium | 166mg | 465mg | 9% |
| Carbs | 13.34g | 31.15g | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Iron | 0.15mg | 0.58mg | 5% |
| Calcium | 37mg | 2mg | 4% |
| Calories | 53kcal | 116kcal | 3% |
| Copper | 0.042mg | 0.066mg | 3% |
| Folate | 16µg | 26µg | 3% |
| Fructose | 2.4g | 3% | |
| Fiber | 1.8g | 2.3g | 2% |
| Manganese | 0.039mg | 2% | |
| Vitamin B3 | 0.376mg | 0.756mg | 2% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin B2 | 0.036mg | 0.052mg | 1% |
| Vitamin B1 | 0.058mg | 0.046mg | 1% |
| Phosphorus | 20mg | 28mg | 1% |
| Vitamin A | 34µg | 45µg | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Protein | 0.81g | 0.79g | 0% |
| Fats | 0.31g | 0.18g | 0% |
| Net carbs | 11.54g | 28.85g | N/A |
| Sugar | 10.58g | 14g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin E | 0.2mg | 0.13mg | 0% |
| Vitamin B5 | 0.216mg | 0.233mg | 0% |
| Choline | 10.2mg | 12.7mg | 0% |
| Saturated fat | 0.039g | 0.069g | 0% |
| Monounsaturated fat | 0.06g | 0.015g | 0% |
| Polyunsaturated fat | 0.065g | 0.033g | 0% |
| Tryptophan | 0.002mg | 0.009mg | 0% |
| Threonine | 0.016mg | 0.021mg | 0% |
| Isoleucine | 0.017mg | 0.022mg | 0% |
| Leucine | 0.028mg | 0.036mg | 0% |
| Lysine | 0.032mg | 0.037mg | 0% |
| Methionine | 0.002mg | 0.01mg | 0% |
| Phenylalanine | 0.018mg | 0.027mg | 0% |
| Valine | 0.021mg | 0.028mg | 0% |
| Histidine | 0.011mg | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
7%
13%
Comparison summary
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 10)
Which food is cheaper?
Plantain is cheaper (difference - $0.4)
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 3.42g)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Mandarin orange is lower in Saturated fat (difference - 0.03g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)