Mandarin orange vs. Crab — In-Depth Nutrition Comparison
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How are mandarin oranges and crab different?
- Mandarin oranges are higher in vitamin C; however, crab is richer in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3.
- Daily need coverage for vitamin B12 for crab is 139% higher.
- Mandarin oranges contain 8 times more vitamin C than crab. While mandarin oranges contain 26.7mg of vitamin C, crab contains only 3.3mg.
- Mandarin oranges have less sodium.
- Crab has a lower glycemic index (0) than mandarin oranges (47).
Tangerines, (mandarin oranges), raw and Crustaceans, crab, blue, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +145.9% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +1838.1% |
| Contains more ZincZinc | +5342.9% |
| Contains more PhosphorusPhosphorus | +1070% |
| Contains more ManganeseManganese | +89.7% |
| Contains more SeleniumSelenium | +42800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +709.1% |
| Contains more Vitamin AVitamin A | +3300% |
| Contains more Vitamin B1Vitamin B1 | +152.2% |
| Contains more Vitamin EVitamin E | +820% |
| Contains more Vitamin B2Vitamin B2 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +630.6% |
| Contains more Vitamin B5Vitamin B5 | +361.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +218.8% |
| Contains more CholineCholine | +693.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.042mg | 0.814mg | 86% |
| Selenium | 0.1µg | 42.9µg | 78% |
| Protein | 0.81g | 17.88g | 34% |
| Zinc | 0.07mg | 3.81mg | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Phosphorus | 20mg | 234mg | 31% |
| Vitamin C | 26.7mg | 3.3mg | 26% |
| Sodium | 2mg | 563mg | 24% |
| Vitamin B5 | 0.216mg | 0.997mg | 16% |
| Vitamin B3 | 0.376mg | 2.747mg | 15% |
| Choline | 10.2mg | 80.9mg | 13% |
| Vitamin E | 0.2mg | 1.84mg | 11% |
| Folate | 16µg | 51µg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.078mg | 0.156mg | 6% |
| Magnesium | 12mg | 36mg | 6% |
| Calcium | 37mg | 91mg | 5% |
| Iron | 0.15mg | 0.5mg | 4% |
| Carbs | 13.34g | 0g | 4% |
| Vitamin A | 34µg | 1µg | 4% |
| Vitamin B2 | 0.036mg | 0.093mg | 4% |
| Potassium | 166mg | 259mg | 3% |
| Fructose | 2.4g | 0g | 3% |
| Vitamin B1 | 0.058mg | 0.023mg | 3% |
| Calories | 53kcal | 83kcal | 2% |
| Manganese | 0.039mg | 0.074mg | 2% |
| Fats | 0.31g | 0.74g | 1% |
| Saturated fat | 0.039g | 0.201g | 1% |
| Polyunsaturated fat | 0.065g | 0.258g | 1% |
| Net carbs | 11.54g | 0g | N/A |
| Sugar | 10.58g | 0g | N/A |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.06g | 0.129g | 0% |
| Tryptophan | 0.002mg | 0.226mg | 0% |
| Threonine | 0.016mg | 0.727mg | 0% |
| Isoleucine | 0.017mg | 0.776mg | 0% |
| Leucine | 0.028mg | 1.307mg | 0% |
| Lysine | 0.032mg | 1.386mg | 0% |
| Methionine | 0.002mg | 0.452mg | 0% |
| Phenylalanine | 0.018mg | 0.708mg | 0% |
| Valine | 0.021mg | 0.806mg | 0% |
| Histidine | 0.011mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2107.4% |
| Contains more FatsFats | +138.7% |
| Contains more OtherOther | +356.8% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +115% |
| Contains more Poly. FatPolyunsaturated fat | +296.9% |
