Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Espresso

Mandarin orange vs. Espresso — In-Depth Nutrition Comparison

Compare

How are Mandarin orange and Espresso different?

  • Mandarin orange is richer in Vitamin C, Fiber, and Vitamin B6, while Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso covers your daily need of Vitamin B3 30% more than Mandarin orange.

Tangerines, (mandarin oranges), raw and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Mandarin orange vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
7
:
3
Espresso
Espresso
Contains more Calcium +1750%
Contains more Iron +15.4%
Contains more Phosphorus +185.7%
Contains more Potassium +44.3%
Contains less Sodium -85.7%
Contains more Zinc +40%
Contains more Selenium +∞%
Contains more Magnesium +566.7%
Contains more Copper +19%
Contains more Manganese +28.2%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +1750%
Contains more Iron +15.4%
Contains more Phosphorus +185.7%
Contains more Potassium +44.3%
Contains less Sodium -85.7%
Contains more Zinc +40%
Contains more Selenium +∞%
Contains more Magnesium +566.7%
Contains more Copper +19%
Contains more Manganese +28.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
7
:
3
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +1900%
Contains more Vitamin C +13250%
Contains more Vitamin B1 +5700%
Contains more Vitamin B5 +671.4%
Contains more Vitamin B6 +3800%
Contains more Folate +1500%
Contains more Vitamin B2 +391.7%
Contains more Vitamin B3 +1284.8%
Contains more Vitamin K +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1900%
Contains more Vitamin C +13250%
Contains more Vitamin B1 +5700%
Contains more Vitamin B5 +671.4%
Contains more Vitamin B6 +3800%
Contains more Folate +1500%
Contains more Vitamin B2 +391.7%
Contains more Vitamin B3 +1284.8%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
4
:
1
Espresso
Espresso
Contains more Protein +575%
Contains more Fats +72.2%
Contains more Carbs +698.8%
Contains more Other +60.9%
Contains more Water +14.8%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +575%
Contains more Fats +72.2%
Contains more Carbs +698.8%
Contains more Other +60.9%
Contains more Water +14.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
1
Espresso
Espresso
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +41.5%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +41.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Espresso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Espresso Opinion
Net carbs 11.54g 1.67g Mandarin orange
Protein 0.81g 0.12g Mandarin orange
Fats 0.31g 0.18g Mandarin orange
Carbs 13.34g 1.67g Mandarin orange
Calories 53kcal 9kcal Mandarin orange
Fructose 2.4g Mandarin orange
Sugar 10.58g 0g Espresso
Fiber 1.8g 0g Mandarin orange
Calcium 37mg 2mg Mandarin orange
Iron 0.15mg 0.13mg Mandarin orange
Magnesium 12mg 80mg Espresso
Phosphorus 20mg 7mg Mandarin orange
Potassium 166mg 115mg Mandarin orange
Sodium 2mg 14mg Mandarin orange
Zinc 0.07mg 0.05mg Mandarin orange
Copper 0.042mg 0.05mg Espresso
Manganese 0.039mg 0.05mg Espresso
Selenium 0.1µg 0µg Mandarin orange
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0.01mg Mandarin orange
Vitamin C 26.7mg 0.2mg Mandarin orange
Vitamin B1 0.058mg 0.001mg Mandarin orange
Vitamin B2 0.036mg 0.177mg Espresso
Vitamin B3 0.376mg 5.207mg Espresso
Vitamin B5 0.216mg 0.028mg Mandarin orange
Vitamin B6 0.078mg 0.002mg Mandarin orange
Folate 16µg 1µg Mandarin orange
Vitamin K 0µg 0.1µg Espresso
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Saturated Fat 0.039g 0.092g Mandarin orange
Monounsaturated Fat 0.06g 0g Mandarin orange
Polyunsaturated fat 0.065g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit
Espresso
Espresso vs Tea
Tea
Espresso
Espresso vs Coffee
Coffee
Espresso
Espresso vs Instant coffee
Instant coffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
12%
Espresso
Minerals Daily Need Coverage Score
7%
Mandarin orange
10%
Espresso

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.053g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.