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  6. Mandarin orange vs. Mackerel

Mandarin orange vs. Mackerel — In-Depth Nutrition Comparison

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How are mandarin oranges and mackerel different?

  • Mandarin oranges are richer in vitamin C, while mackerel is higher in vitamin B12, vitamin D, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Mackerel covers your daily need for vitamin B12, 500% more than mandarin oranges.
  • Mandarin oranges are lower in saturated fat.
  • Mandarin oranges have a higher glycemic index (47) than mackerel (0).

Tangerines, (mandarin oranges), raw and Fish, mackerel, salted types were used in this article.

Infographic

Mandarin orange vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +78.4%
Contains more PotassiumPotassium +213.3%
Contains more IronIron +833.3%
Contains more CopperCopper +138.1%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +1170%
Contains more SeleniumSelenium +73300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +38.2%
Contains more Vitamin EVitamin E +1090%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +427.8%
Contains more Vitamin B3Vitamin B3 +777.7%
Contains more Vitamin B6Vitamin B6 +425.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +896.1%
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 2mg 4450mg 193%
Selenium 0.1µg 73.4µg 133%
Vitamin D 0µg 25.2µg 126%
Vitamin D 0IU 1006IU 126%
Polyunsaturated fat 0.065g 6.21g 41%
Fats 0.31g 25.1g 38%
Protein 0.81g 18.5g 35%
Phosphorus 20mg 254mg 33%
Cholesterol 0mg 95mg 32%
Saturated fat 0.039g 7.148g 32%
Vitamin C 26.7mg 0mg 30%
Vitamin B6 0.078mg 0.41mg 26%
Monounsaturated fat 0.06g 8.32g 21%
Vitamin B3 0.376mg 3.3mg 18%
Choline 10.2mg 101.6mg 17%
Iron 0.15mg 1.4mg 16%
Vitamin E 0.2mg 2.38mg 15%
Calories 53kcal 305kcal 13%
Vitamin B2 0.036mg 0.19mg 12%
Magnesium 12mg 60mg 11%
Potassium 166mg 520mg 10%
Zinc 0.07mg 1.1mg 9%
Fiber 1.8g 0g 7%
Vitamin K 0µg 7.8µg 7%
Copper 0.042mg 0.1mg 6%
Carbs 13.34g 0g 4%
Vitamin B5 0.216mg 4%
Vitamin B1 0.058mg 0.02mg 3%
Fructose 2.4g 3%
Calcium 37mg 66mg 3%
Manganese 0.039mg 2%
Vitamin A 34µg 47µg 1%
Net carbs 11.54g 0g N/A
Sugar 10.58g 0g N/A
Folate 16µg 15µg 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - DPA 0g 0.391g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +98.1%
Contains more ProteinProtein +2184%
Contains more FatsFats +7996.8%
Contains more OtherOther +3521.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +13766.7%
Contains more Poly. FatPolyunsaturated fat +9453.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.