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  6. Mandarin orange vs. Rainbow trout

Mandarin orange vs. Rainbow trout — In-Depth Nutrition Comparison

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How are mandarin oranges and rainbow trout different?

  • Mandarin oranges are richer in vitamin C, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin E.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than mandarin oranges.
  • Mandarin oranges contain 9 times more vitamin C than rainbow trout. Mandarin oranges contain 26.7mg of vitamin C, while rainbow trout contains 2.9mg.
  • Mandarin oranges have a higher glycemic index (47) than rainbow trout (0).

Tangerines, (mandarin oranges), raw and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Mandarin orange vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +48%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +254.5%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +127.1%
Contains more IronIron +106.7%
Contains more ZincZinc +542.9%
Contains more PhosphorusPhosphorus +1030%
Contains more SeleniumSelenium +23500%
~equal in Copper ~0.046mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +820.7%
Contains more FolateFolate +45.5%
Contains more Vitamin AVitamin A +147.1%
Contains more Vitamin EVitamin E +1070%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +1380.6%
Contains more Vitamin B5Vitamin B5 +671.8%
Contains more Vitamin B6Vitamin B6 +335.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +537.3%

All nutrients comparison - raw data values

Nutrient Mandarin orange Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.1µg 23.6µg 43%
Protein 0.81g 19.94g 38%
Vitamin B3 0.376mg 5.567mg 32%
Phosphorus 20mg 226mg 29%
Vitamin B5 0.216mg 1.667mg 29%
Vitamin C 26.7mg 2.9mg 26%
Vitamin B6 0.078mg 0.34mg 20%
Cholesterol 0mg 59mg 20%
Vitamin E 0.2mg 2.34mg 14%
Choline 10.2mg 65mg 10%
Polyunsaturated fat 0.065g 1.507g 10%
Fats 0.31g 6.18g 9%
Fiber 1.8g 0g 7%
Potassium 166mg 377mg 6%
Saturated fat 0.039g 1.383g 6%
Vitamin A 34µg 84µg 6%
Monounsaturated fat 0.06g 1.979g 5%
Vitamin B1 0.058mg 0.12mg 5%
Vitamin B2 0.036mg 0.09mg 4%
Calories 53kcal 141kcal 4%
Carbs 13.34g 0g 4%
Fructose 2.4g 3%
Zinc 0.07mg 0.45mg 3%
Magnesium 12mg 25mg 3%
Sodium 2mg 51mg 2%
Iron 0.15mg 0.31mg 2%
Calcium 37mg 25mg 1%
Manganese 0.039mg 0.011mg 1%
Folate 16µg 11µg 1%
Net carbs 11.54g 0g N/A
Sugar 10.58g 0g N/A
Copper 0.042mg 0.046mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.002mg 0.234mg 0%
Threonine 0.016mg 0.915mg 0%
Isoleucine 0.017mg 0.962mg 0%
Leucine 0.028mg 1.696mg 0%
Lysine 0.032mg 1.916mg 0%
Methionine 0.002mg 0.618mg 0%
Phenylalanine 0.018mg 0.815mg 0%
Valine 0.021mg 1.075mg 0%
Histidine 0.011mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.4%
Contains more OtherOther +362.5%
Contains more ProteinProtein +2361.7%
Contains more FatsFats +1893.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +3198.3%
Contains more Poly. FatPolyunsaturated fat +2218.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.