Mandarin orange vs. Gouda cheese — In-Depth Nutrition Comparison
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Significant differences between mandarin oranges and gouda cheese
- Mandarin oranges have more vitamin C; however, gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
- Gouda cheese covers your daily saturated fat needs 88% more than mandarin oranges.
- Mandarin oranges contain less sodium.
- Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.2% |
| Contains more CopperCopper | +16.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +254.5% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +1791.9% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +5471.4% |
| Contains more PhosphorusPhosphorus | +2630% |
| Contains more SeleniumSelenium | +14400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +496.8% |
| Contains more Vitamin AVitamin A | +385.3% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +827.8% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.3% |
| Contains more CholineCholine | +51% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.039g | 17.614g | 80% |
| Phosphorus | 20mg | 546mg | 75% |
| Calcium | 37mg | 700mg | 66% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 0.81g | 24.94g | 48% |
| Fats | 0.31g | 27.44g | 42% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 2mg | 819mg | 36% |
| Zinc | 0.07mg | 3.9mg | 35% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Selenium | 0.1µg | 14.5µg | 26% |
| Vitamin B2 | 0.036mg | 0.334mg | 23% |
| Monounsaturated fat | 0.06g | 7.747g | 19% |
| Vitamin A | 34µg | 165µg | 15% |
| Calories | 53kcal | 356kcal | 15% |
| Fiber | 1.8g | 0g | 7% |
| Polyunsaturated fat | 0.065g | 0.657g | 4% |
| Carbs | 13.34g | 2.22g | 4% |
| Magnesium | 12mg | 29mg | 4% |
| Fructose | 2.4g | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Vitamin B1 | 0.058mg | 0.03mg | 2% |
| Vitamin B3 | 0.376mg | 0.063mg | 2% |
| Vitamin B5 | 0.216mg | 0.34mg | 2% |
| Choline | 10.2mg | 15.4mg | 1% |
| Copper | 0.042mg | 0.036mg | 1% |
| Folate | 16µg | 21µg | 1% |
| Potassium | 166mg | 121mg | 1% |
| Manganese | 0.039mg | 0.011mg | 1% |
| Iron | 0.15mg | 0.24mg | 1% |
| Net carbs | 11.54g | 2.22g | N/A |
| Sugar | 10.58g | 2.22g | N/A |
| Vitamin E | 0.2mg | 0.24mg | 0% |
| Vitamin B6 | 0.078mg | 0.08mg | 0% |
| Tryptophan | 0.002mg | 0.352mg | 0% |
| Threonine | 0.016mg | 0.93mg | 0% |
| Isoleucine | 0.017mg | 1.306mg | 0% |
| Leucine | 0.028mg | 2.564mg | 0% |
| Lysine | 0.032mg | 2.654mg | 0% |
| Methionine | 0.002mg | 0.719mg | 0% |
| Phenylalanine | 0.018mg | 1.431mg | 0% |
| Valine | 0.021mg | 1.806mg | 0% |
| Histidine | 0.011mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +500.9% |
| Contains more WaterWater | +105.4% |
| Contains more ProteinProtein | +2979% |
| Contains more FatsFats | +8751.6% |
| Contains more OtherOther | +964.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +12811.7% |
| Contains more Poly. FatPolyunsaturated fat | +910.8% |
