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  6. Mandarin orange vs. Hot sauce

Mandarin orange vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between Mandarin orange and Hot sauce?

  • Mandarin orange is richer in Fiber, while Hot sauce is higher in Vitamin C, and Vitamin B6.
  • Hot sauce's daily need coverage for Sodium is 115% higher.
  • Hot sauce has 8 times less Sugar than Mandarin orange. Mandarin orange has 10.58g of Sugar, while Hot sauce has 1.26g.

We used Tangerines, (mandarin oranges), raw and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Mandarin orange vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
7
:
3
Hot sauce
Hot sauce
Contains more Calcium +362.5%
Contains more Magnesium +140%
Contains more Phosphorus +81.8%
Contains more Potassium +15.3%
Contains less Sodium -99.9%
Contains more Copper +50%
Contains more Selenium +∞%
Contains more Iron +220%
Contains more Zinc +57.1%
Contains more Manganese +25.6%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +362.5%
Contains more Magnesium +140%
Contains more Phosphorus +81.8%
Contains more Potassium +15.3%
Contains less Sodium -99.9%
Contains more Copper +50%
Contains more Selenium +∞%
Contains more Iron +220%
Contains more Zinc +57.1%
Contains more Manganese +25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
7
:
4
Hot sauce
Hot sauce
Contains more Vitamin A +320.4%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +96.4%
Contains more Folate +166.7%
Contains more Vitamin C +180.1%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B6 +101.3%
Contains more Vitamin K +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +320.4%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B3 +48%
Contains more Vitamin B5 +96.4%
Contains more Folate +166.7%
Contains more Vitamin C +180.1%
Contains more Vitamin B2 +127.8%
Contains more Vitamin B6 +101.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
3
Hot sauce
Hot sauce
Contains more Protein +58.8%
Contains more Carbs +662.3%
Contains more Fats +19.4%
Contains more Other +1897.3%
Equal in Water - 89.98
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +58.8%
Contains more Carbs +662.3%
Contains more Fats +19.4%
Contains more Other +1897.3%
Equal in Water - 89.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
1
Hot sauce
Hot sauce
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +201.5%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +201.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Hot sauce
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Hot sauce Opinion
Net carbs 11.54g 1.45g Mandarin orange
Protein 0.81g 0.51g Mandarin orange
Fats 0.31g 0.37g Hot sauce
Carbs 13.34g 1.75g Mandarin orange
Calories 53kcal 11kcal Mandarin orange
Fructose 2.4g Mandarin orange
Sugar 10.58g 1.26g Hot sauce
Fiber 1.8g 0.3g Mandarin orange
Calcium 37mg 8mg Mandarin orange
Iron 0.15mg 0.48mg Hot sauce
Magnesium 12mg 5mg Mandarin orange
Phosphorus 20mg 11mg Mandarin orange
Potassium 166mg 144mg Mandarin orange
Sodium 2mg 2643mg Mandarin orange
Zinc 0.07mg 0.11mg Hot sauce
Copper 0.042mg 0.028mg Mandarin orange
Manganese 0.039mg 0.049mg Hot sauce
Selenium 0.1µg 0µg Mandarin orange
Vitamin A 681IU 162IU Mandarin orange
Vitamin A RAE 34µg 8µg Mandarin orange
Vitamin E 0.2mg 0.12mg Mandarin orange
Vitamin C 26.7mg 74.8mg Hot sauce
Vitamin B1 0.058mg 0.036mg Mandarin orange
Vitamin B2 0.036mg 0.082mg Hot sauce
Vitamin B3 0.376mg 0.254mg Mandarin orange
Vitamin B5 0.216mg 0.11mg Mandarin orange
Vitamin B6 0.078mg 0.157mg Hot sauce
Folate 16µg 6µg Mandarin orange
Vitamin K 0µg 2.4µg Hot sauce
Tryptophan 0.002mg 0.007mg Hot sauce
Threonine 0.016mg 0.019mg Hot sauce
Isoleucine 0.017mg 0.017mg
Leucine 0.028mg 0.027mg Mandarin orange
Lysine 0.032mg 0.023mg Mandarin orange
Methionine 0.002mg 0.006mg Hot sauce
Phenylalanine 0.018mg 0.016mg Mandarin orange
Valine 0.021mg 0.022mg Hot sauce
Histidine 0.011mg 0.01mg Mandarin orange
Saturated Fat 0.039g 0.052g Mandarin orange
Monounsaturated Fat 0.06g 0.03g Mandarin orange
Polyunsaturated fat 0.065g 0.196g Hot sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
29%
Hot sauce
Minerals Daily Need Coverage Score
7%
Mandarin orange
40%
Hot sauce

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 2641mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 9.32g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 47)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.