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  6. Mandarin orange vs. Hot sauce

Mandarin orange vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between mandarin oranges and hot sauce?

  • Mandarin oranges are richer in vitamin A and fiber, while hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce's daily need coverage for sodium is 115% higher.
  • Hot sauce has 8 times less sugar than mandarin oranges. Mandarin oranges have 10.58g of sugar, while hot sauce has 1.26g.

We used Tangerines, (mandarin oranges), raw and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Mandarin orange vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +15.3%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +220%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +61.1%
Contains more Vitamin B3Vitamin B3 +48%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +180.1%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Hot sauce DV% diff.
Sodium 2mg 2643mg 115%
Vitamin C 26.7mg 74.8mg 53%
Vitamin B6 0.078mg 0.157mg 6%
Fiber 1.8g 0.3g 6%
Carbs 13.34g 1.75g 4%
Iron 0.15mg 0.48mg 4%
Vitamin B2 0.036mg 0.082mg 4%
Fructose 2.4g 3%
Folate 16µg 6µg 3%
Calcium 37mg 8mg 3%
Vitamin A 34µg 8µg 3%
Choline 10.2mg 2%
Vitamin K 0µg 2.4µg 2%
Vitamin B5 0.216mg 0.11mg 2%
Calories 53kcal 11kcal 2%
Vitamin B1 0.058mg 0.036mg 2%
Copper 0.042mg 0.028mg 2%
Magnesium 12mg 5mg 2%
Polyunsaturated fat 0.065g 0.196g 1%
Potassium 166mg 144mg 1%
Vitamin B3 0.376mg 0.254mg 1%
Phosphorus 20mg 11mg 1%
Protein 0.81g 0.51g 1%
Vitamin E 0.2mg 0.12mg 1%
Fats 0.31g 0.37g 0%
Net carbs 11.54g 1.45g N/A
Sugar 10.58g 1.26g N/A
Zinc 0.07mg 0.11mg 0%
Selenium 0.1µg 0µg 0%
Manganese 0.039mg 0.049mg 0%
Saturated fat 0.039g 0.052g 0%
Monounsaturated fat 0.06g 0.03g 0%
Tryptophan 0.002mg 0.007mg 0%
Threonine 0.016mg 0.019mg 0%
Isoleucine 0.017mg 0.017mg 0%
Leucine 0.028mg 0.027mg 0%
Lysine 0.032mg 0.023mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.018mg 0.016mg 0%
Valine 0.021mg 0.022mg 0%
Histidine 0.011mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +58.8%
Contains more CarbsCarbs +662.3%
Contains more FatsFats +19.4%
Contains more OtherOther +1897.3%
~equal in Water ~89.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains less Sat. FatSaturated fat -25%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +201.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.