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  6. Mandarin orange vs. Jelly bean

Mandarin orange vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between Mandarin orange and Jelly bean?

  • Mandarin orange has more Vitamin C, Fiber, and Vitamin B6 than Jelly bean.
  • Mandarin orange's daily need coverage for Vitamin C is 30% higher.
  • Mandarin orange is lower in Sugar.

We used Tangerines, (mandarin oranges), raw and Candies, jellybeans types in this comparison.

Infographic

Mandarin orange vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +348.6%
Contains more IronIron +15.4%
Contains more CopperCopper +50%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +11.4%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B2Vitamin B2 +227.3%
Contains more Vitamin B3Vitamin B3 +4600%
Contains more Vitamin B5Vitamin B5 +2300%
Contains more Vitamin B6Vitamin B6 +1850%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +520%
Contains more WaterWater +1251.9%
Contains more OtherOther +270%
Contains more CarbsCarbs +601.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Jelly bean Opinion
Calories 53kcal 375kcal Jelly bean
Protein 0.81g 0g Mandarin orange
Fats 0.31g 0.05g Mandarin orange
Vitamin C 26.7mg 0mg Mandarin orange
Net carbs 11.54g 93.35g Jelly bean
Carbs 13.34g 93.55g Jelly bean
Magnesium 12mg 2mg Mandarin orange
Calcium 37mg 3mg Mandarin orange
Potassium 166mg 37mg Mandarin orange
Iron 0.15mg 0.13mg Mandarin orange
Sugar 10.58g 70g Mandarin orange
Fiber 1.8g 0.2g Mandarin orange
Copper 0.042mg 0.028mg Mandarin orange
Zinc 0.07mg 0.05mg Mandarin orange
Phosphorus 20mg 4mg Mandarin orange
Sodium 2mg 50mg Mandarin orange
Vitamin A 681IU 0IU Mandarin orange
Vitamin A 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0mg Mandarin orange
Manganese 0.039mg 0.035mg Mandarin orange
Selenium 0.1µg 1.1µg Jelly bean
Vitamin B1 0.058mg 0.004mg Mandarin orange
Vitamin B2 0.036mg 0.011mg Mandarin orange
Vitamin B3 0.376mg 0.008mg Mandarin orange
Vitamin B5 0.216mg 0.009mg Mandarin orange
Vitamin B6 0.078mg 0.004mg Mandarin orange
Folate 16µg 0µg Mandarin orange
Choline 10.2mg 0mg Mandarin orange
Saturated Fat 0.039g 0g Jelly bean
Monounsaturated Fat 0.06g 0g Mandarin orange
Polyunsaturated fat 0.065g 0g Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Fructose 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Mandarin orange
0%
Jelly bean
Minerals Daily Need Coverage Score
7%
Mandarin orange
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 59.42g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 48mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 33)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $1.6)
Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.039g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.