Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Loganberries

Mandarin orange vs. Loganberries — In-Depth Nutrition Comparison

Compare

A recap on the differences between mandarin oranges and loganberries

  • Mandarin oranges are higher in vitamin A and vitamin C, yet loganberries are higher in manganese, fiber, copper, vitamin K, and iron.
  • Loganberries cover your daily manganese needs 53% more than mandarin oranges.
  • Mandarin oranges contain 19 times more vitamin A than loganberries. While mandarin oranges contain 681IU of vitamin A, loganberries contain only 35IU.
  • The amount of sugar in loganberries is lower.

Food varieties used in this article are Tangerines, (mandarin oranges), raw and Loganberries, frozen.

Infographic

Mandarin orange vs Loganberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more CalciumCalcium +42.3%
Contains more PotassiumPotassium +14.5%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +326.7%
Contains more CopperCopper +178.6%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +3097.4%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 51% 0.67% 17% 0% 13% 7.8% 16% 15% 15% 0% 20% 20% 4.6%
Contains more Vitamin CVitamin C +74.5%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +16%
Contains more Vitamin B6Vitamin B6 +20%
Contains more CholineCholine +20%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin B3Vitamin B3 +123.4%
Contains more Vitamin B5Vitamin B5 +13%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.034mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Loganberries DV% diff.
Manganese 0.039mg 1.247mg 53%
Fiber 1.8g 5.3g 14%
Vitamin C 26.7mg 15.3mg 13%
Copper 0.042mg 0.117mg 8%
Vitamin K 0µg 7.8µg 7%
Iron 0.15mg 0.64mg 6%
Vitamin A 34µg 2µg 4%
Vitamin E 0.2mg 0.87mg 4%
Vitamin B3 0.376mg 0.84mg 3%
Fructose 2.4g 3%
Folate 16µg 26µg 3%
Magnesium 12mg 21mg 2%
Zinc 0.07mg 0.34mg 2%
Vitamin B6 0.078mg 0.065mg 1%
Protein 0.81g 1.52g 1%
Polyunsaturated fat 0.065g 0.176g 1%
Vitamin B5 0.216mg 0.244mg 1%
Vitamin B1 0.058mg 0.05mg 1%
Phosphorus 20mg 26mg 1%
Potassium 166mg 145mg 1%
Calcium 37mg 26mg 1%
Calories 53kcal 55kcal 0%
Fats 0.31g 0.31g 0%
Net carbs 11.54g 7.72g N/A
Carbs 13.34g 13.02g 0%
Sugar 10.58g 7.7g N/A
Sodium 2mg 1mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B2 0.036mg 0.034mg 0%
Choline 10.2mg 8.5mg 0%
Saturated fat 0.039g 0.011g 0%
Monounsaturated fat 0.06g 0.03g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more ProteinProtein +87.7%
Contains more OtherOther +45.9%
~equal in Fats ~0.31g
~equal in Carbs ~13.02g
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated fat +100%
Contains less Sat. FatSaturated fat -71.8%
Contains more Poly. FatPolyunsaturated fat +170.8%

People also compare

Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit
Loganberries
Loganberries vs Blackberry
Blackberry
Loganberries
Loganberries vs Boysenberry
Boysenberry
Loganberries
Loganberries vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.