Mandarin orange vs. Loganberries — In-Depth Nutrition Comparison
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A recap on differences between mandarin oranges and loganberries
- Mandarin oranges are higher in vitamin A and vitamin C, yet loganberries are higher in manganese, fiber, copper, vitamin K, and iron.
- Loganberries cover your daily manganese needs 53% more than mandarin oranges.
- Mandarin oranges contain 19 times more vitamin A than loganberries. While mandarin oranges contain 681IU of vitamin A, loganberries contain only 35IU.
- The amount of sugar in loganberries is lower.
Food varieties used in this article are Tangerines, (mandarin oranges), raw and Loganberries, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.3% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +178.6% |
| Contains more ZincZinc | +385.7% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +3097.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.5% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more CholineCholine | +20% |
| Contains more Vitamin EVitamin E | +335% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more ProteinProtein | +87.7% |
| Contains more OtherOther | +45.9% |
~equal in
Fats
~0.31g
~equal in
Carbs
~13.02g
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -71.8% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.039mg | 1.247mg | 53% |
| Fiber | 1.8g | 5.3g | 14% |
| Vitamin C | 26.7mg | 15.3mg | 13% |
| Copper | 0.042mg | 0.117mg | 8% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Iron | 0.15mg | 0.64mg | 6% |
| Vitamin A | 34µg | 2µg | 4% |
| Vitamin E | 0.2mg | 0.87mg | 4% |
| Vitamin B3 | 0.376mg | 0.84mg | 3% |
| Fructose | 2.4g | 3% | |
| Folate | 16µg | 26µg | 3% |
| Magnesium | 12mg | 21mg | 2% |
| Zinc | 0.07mg | 0.34mg | 2% |
| Vitamin B6 | 0.078mg | 0.065mg | 1% |
| Protein | 0.81g | 1.52g | 1% |
| Polyunsaturated fat | 0.065g | 0.176g | 1% |
| Vitamin B5 | 0.216mg | 0.244mg | 1% |
| Vitamin B1 | 0.058mg | 0.05mg | 1% |
| Phosphorus | 20mg | 26mg | 1% |
| Potassium | 166mg | 145mg | 1% |
| Calcium | 37mg | 26mg | 1% |
| Calories | 53kcal | 55kcal | 0% |
| Fats | 0.31g | 0.31g | 0% |
| Net carbs | 11.54g | 7.72g | N/A |
| Carbs | 13.34g | 13.02g | 0% |
| Sugar | 10.58g | 7.7g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B2 | 0.036mg | 0.034mg | 0% |
| Choline | 10.2mg | 8.5mg | 0% |
| Saturated fat | 0.039g | 0.011g | 0% |
| Monounsaturated fat | 0.06g | 0.03g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
7%
28%
Comparison summary
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Loganberries is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Loganberries contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Loganberries is lower in Saturated fat (difference - 0.028g)
Which food is cheaper?
Loganberries is cheaper (difference - $0.4)
Which food is richer in minerals?
Loganberries is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.