Mandarin orange vs Mango - In-Depth Nutrition Comparison
Compare
The main differences between Mandarin orange and Mango
- Mango is richer than Mandarin orange in Vitamin C, Copper, and Folate.
- Daily need coverage for Vitamin C from Mango is 11% higher.
- Mandarin orange contains 3 times more Calcium than Mango. Mandarin orange contains 37mg of Calcium, while Mango contains 11mg.
- Mandarin orange contains less Sugar.
Food types used in this article are Tangerines, (mandarin oranges), raw and Mangos, raw.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+236.4%
Contains
more
Magnesium
+20%
Contains
more
Phosphorus
+42.9%
Contains
less
Sodium
-50%
Contains
more
Zinc
+28.6%
Contains
more
Copper
+164.3%
Equal in Iron - 0.16
Equal in Potassium - 168
Contains
more
Calcium
+236.4%
Contains
more
Magnesium
+20%
Contains
more
Phosphorus
+42.9%
Contains
less
Sodium
-50%
Contains
more
Zinc
+28.6%
Contains
more
Copper
+164.3%
Equal in Iron - 0.16
Equal in Potassium - 168
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+107.1%
Contains
more
Vitamin A
+58.9%
Contains
more
Vitamin E
+350%
Contains
more
Vitamin C
+36.3%
Contains
more
Vitamin B3
+77.9%
Contains
more
Vitamin B6
+52.6%
Contains
more
Folate
+168.8%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B2 - 0.038
Equal in Vitamin B5 - 0.197
Contains
more
Vitamin B1
+107.1%
Contains
more
Vitamin A
+58.9%
Contains
more
Vitamin E
+350%
Contains
more
Vitamin C
+36.3%
Contains
more
Vitamin B3
+77.9%
Contains
more
Vitamin B6
+52.6%
Contains
more
Folate
+168.8%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B2 - 0.038
Equal in Vitamin B5 - 0.197
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in price |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 11.54g | 13.38g |
![]() |
Protein | 0.81g | 0.82g |
![]() |
Fats | 0.31g | 0.38g |
![]() |
Carbs | 13.34g | 14.98g |
![]() |
Calories | 53kcal | 60kcal |
![]() |
Starch | 0g | g |
![]() |
Fructose | 2.4g | 4.68g |
![]() |
Sugar | 10.58g | 13.66g |
![]() |
Fiber | 1.8g | 1.6g |
![]() |
Calcium | 37mg | 11mg |
![]() |
Iron | 0.15mg | 0.16mg |
![]() |
Magnesium | 12mg | 10mg |
![]() |
Phosphorus | 20mg | 14mg |
![]() |
Potassium | 166mg | 168mg |
![]() |
Sodium | 2mg | 1mg |
![]() |
Zinc | 0.07mg | 0.09mg |
![]() |
Copper | 0.042mg | 0.111mg |
![]() |
Vitamin A | 681IU | 1082IU |
![]() |
Vitamin E | 0.2mg | 0.9mg |
![]() |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 26.7mg | 36.4mg |
![]() |
Vitamin B1 | 0.058mg | 0.028mg |
![]() |
Vitamin B2 | 0.036mg | 0.038mg |
![]() |
Vitamin B3 | 0.376mg | 0.669mg |
![]() |
Vitamin B5 | 0.216mg | 0.197mg |
![]() |
Vitamin B6 | 0.078mg | 0.119mg |
![]() |
Folate | 16µg | 43µg |
![]() |
Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0µg | 4.2µg |
![]() |
Tryptophan | 0.002mg | 0.013mg |
![]() |
Threonine | 0.016mg | 0.031mg |
![]() |
Isoleucine | 0.017mg | 0.029mg |
![]() |
Leucine | 0.028mg | 0.05mg |
![]() |
Lysine | 0.032mg | 0.066mg |
![]() |
Methionine | 0.002mg | 0.008mg |
![]() |
Phenylalanine | 0.018mg | 0.027mg |
![]() |
Valine | 0.021mg | 0.042mg |
![]() |
Histidine | 0.011mg | 0.019mg |
![]() |
Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.039g | 0.092g |
![]() |
Monounsaturated Fat | 0.06g | 0.14g |
![]() |
Polyunsaturated fat | 0.065g | 0.071g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17

26

Mineral Summary Score
8

10

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%

5%

Carbohydrates
13%

15%

Fats
1%

2%

Comparison summary
Which food contains less Sodium?

Mango contains less Sodium (difference - 1mg)
Which food is cheaper?

Mango is cheaper (difference - $0.1)
Which food is richer in vitamins?

Mango is relatively richer in vitamins
Which food is lower in Sugar?

Mandarin orange is lower in Sugar (difference - 3.08g)
Which food is lower in Saturated Fat?

Mandarin orange is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?

Mandarin orange is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.