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Mandarin orange vs. Mango — In-Depth Nutrition Comparison

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The main differences between Mandarin orange and Mango

  • Mango is richer than Mandarin orange in Vitamin C, Copper, and Folate.
  • Daily need coverage for Vitamin C from Mango is 11% higher.
  • Mandarin orange contains 3 times more Calcium than Mango. Mandarin orange contains 37mg of Calcium, while Mango contains 11mg.
  • Mandarin orange contains less Sugar.

Food types used in this article are Tangerines, (mandarin oranges), raw and Mangos, raw.

Infographic

Mandarin orange vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
3
:
7
Mango
Mango
Contains more Calcium +236.4%
Contains more Magnesium +20%
Contains more Phosphorus +42.9%
Contains less Sodium -50%
Contains more Zinc +28.6%
Contains more Copper +164.3%
Contains more Manganese +61.5%
Contains more Selenium +500%
Equal in Iron - 0.16
Equal in Potassium - 168
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +236.4%
Contains more Magnesium +20%
Contains more Phosphorus +42.9%
Contains less Sodium -50%
Contains more Zinc +28.6%
Contains more Copper +164.3%
Contains more Manganese +61.5%
Contains more Selenium +500%
Equal in Iron - 0.16
Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
2
:
8
Mango
Mango
Contains more Vitamin B1 +107.1%
Contains more Vitamin A +58.9%
Contains more Vitamin E +350%
Contains more Vitamin C +36.3%
Contains more Vitamin B3 +77.9%
Contains more Vitamin B6 +52.6%
Contains more Folate +168.8%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038
Equal in Vitamin B5 - 0.197
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +107.1%
Contains more Vitamin A +58.9%
Contains more Vitamin E +350%
Contains more Vitamin C +36.3%
Contains more Vitamin B3 +77.9%
Contains more Vitamin B6 +52.6%
Contains more Folate +168.8%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.038
Equal in Vitamin B5 - 0.197

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
3
Mango
Mango
Contains more Fats +22.6%
Contains more Carbs +12.3%
Equal in Protein - 0.82
Equal in Water - 83.46
Equal in Other - 0.36
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Fats +22.6%
Contains more Carbs +12.3%
Equal in Protein - 0.82
Equal in Water - 83.46
Equal in Other - 0.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Mango
Mango
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +133.3%
Equal in Polyunsaturated fat - 0.071
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -57.6%
Contains more Monounsaturated Fat +133.3%
Equal in Polyunsaturated fat - 0.071

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Mango
Mango
Contains more Sucrose +15.2%
Contains more Fructose +95%
Equal in Glucose - 2.01
Mandarin orange
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +15.2%
Contains more Fructose +95%
Equal in Glucose - 2.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Mango
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Mango Opinion
Net carbs 11.54g 13.38g Mango
Protein 0.81g 0.82g Mango
Fats 0.31g 0.38g Mango
Carbs 13.34g 14.98g Mango
Calories 53kcal 60kcal Mango
Fructose 2.4g 4.68g Mango
Sugar 10.58g 13.66g Mandarin orange
Fiber 1.8g 1.6g Mandarin orange
Calcium 37mg 11mg Mandarin orange
Iron 0.15mg 0.16mg Mango
Magnesium 12mg 10mg Mandarin orange
Phosphorus 20mg 14mg Mandarin orange
Potassium 166mg 168mg Mango
Sodium 2mg 1mg Mango
Zinc 0.07mg 0.09mg Mango
Copper 0.042mg 0.111mg Mango
Manganese 0.039mg 0.063mg Mango
Selenium 0.1µg 0.6µg Mango
Vitamin A 681IU 1082IU Mango
Vitamin A RAE 34µg 54µg Mango
Vitamin E 0.2mg 0.9mg Mango
Vitamin C 26.7mg 36.4mg Mango
Vitamin B1 0.058mg 0.028mg Mandarin orange
Vitamin B2 0.036mg 0.038mg Mango
Vitamin B3 0.376mg 0.669mg Mango
Vitamin B5 0.216mg 0.197mg Mandarin orange
Vitamin B6 0.078mg 0.119mg Mango
Folate 16µg 43µg Mango
Vitamin K 0µg 4.2µg Mango
Tryptophan 0.002mg 0.013mg Mango
Threonine 0.016mg 0.031mg Mango
Isoleucine 0.017mg 0.029mg Mango
Leucine 0.028mg 0.05mg Mango
Lysine 0.032mg 0.066mg Mango
Methionine 0.002mg 0.008mg Mango
Phenylalanine 0.018mg 0.027mg Mango
Valine 0.021mg 0.042mg Mango
Histidine 0.011mg 0.019mg Mango
Saturated Fat 0.039g 0.092g Mandarin orange
Monounsaturated Fat 0.06g 0.14g Mango
Polyunsaturated fat 0.065g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
26%
Mango
Minerals Daily Need Coverage Score
7%
Mandarin orange
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 1mg)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 3.08g)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.