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  6. Mandarin orange vs. Mango

Mandarin orange vs. Mango — In-Depth Nutrition Comparison

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The main differences between mandarin oranges and mango

  • Mango is richer than mandarin oranges in vitamin C, vitamin A, copper, and folate.
  • Daily need coverage for vitamin C for mango is 11% higher.
  • Mandarin oranges contain 3 times more calcium than mango. Mandarin oranges contain 37mg of calcium, while mango contains 11mg.
  • Mandarin oranges contain less sugar.

Food types used in this article are Tangerines, (mandarin oranges), raw and Mangos, raw.

Infographic

Mandarin orange vs Mango infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +236.4%
Contains more PhosphorusPhosphorus +42.9%
Contains more CopperCopper +164.3%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +61.5%
Contains more SeleniumSelenium +500%
~equal in Potassium ~168mg
~equal in Iron ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 89% 0% 11% 4% 15% 8.3% 7.1% 13% 18% 0% 0% 12%
Mango
Mango
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 121% 0% 18% 18% 7% 8.8% 13% 12% 27% 0% 11% 32%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin CVitamin C +36.3%
Contains more Vitamin AVitamin A +58.8%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +168.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B5 ~0.197mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Mango DV% diff.
Vitamin C 26.7mg 36.4mg 11%
Copper 0.042mg 0.111mg 8%
Folate 16µg 43µg 7%
Vitamin E 0.2mg 0.9mg 5%
Vitamin K 0µg 4.2µg 4%
Calcium 37mg 11mg 3%
Vitamin B1 0.058mg 0.028mg 3%
Vitamin B6 0.078mg 0.119mg 3%
Fructose 2.4g 4.68g 3%
Vitamin A 34µg 54µg 2%
Vitamin B3 0.376mg 0.669mg 2%
Carbs 13.34g 14.98g 1%
Fiber 1.8g 1.6g 1%
Phosphorus 20mg 14mg 1%
Manganese 0.039mg 0.063mg 1%
Selenium 0.1µg 0.6µg 1%
Calories 53kcal 60kcal 0%
Protein 0.81g 0.82g 0%
Protein per 100 calories 1.5g 1.4g N/A
Calories per 10 g protein 654kcal 732kcal N/A
Weight per 100 calories 189g 167g N/A
Fats 0.31g 0.38g 0%
Net carbs 11.54g 13.38g N/A
Magnesium 12mg 10mg 0%
Potassium 166mg 168mg 0%
Iron 0.15mg 0.16mg 0%
Sugar 10.58g 13.66g N/A
Zinc 0.07mg 0.09mg 0%
Sodium 2mg 1mg 0%
Vitamin B2 0.036mg 0.038mg 0%
Vitamin B5 0.216mg 0.197mg 0%
Choline 10.2mg 7.6mg 0%
Saturated fat 0.039g 0.092g 0%
Monounsaturated fat 0.06g 0.14g 0%
Polyunsaturated fat 0.065g 0.071g 0%
Tryptophan 0.002mg 0.013mg 0%
Threonine 0.016mg 0.031mg 0%
Isoleucine 0.017mg 0.029mg 0%
Leucine 0.028mg 0.05mg 0%
Lysine 0.032mg 0.066mg 0%
Methionine 0.002mg 0.008mg 0%
Phenylalanine 0.018mg 0.027mg 0%
Valine 0.021mg 0.042mg 0%
Histidine 0.011mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more FatsFats +22.6%
Contains more CarbsCarbs +12.3%
~equal in Protein ~0.82g
~equal in Water ~83.46g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +133.3%
~equal in Polyunsaturated fat ~0.071g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
Mango
2
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +15.2%
Contains more FructoseFructose +95%
~equal in Starch ~0g
~equal in Glucose ~2.01g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.