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  6. Mandarin orange vs. Pork Meat

Mandarin orange vs. Pork Meat — In-Depth Nutrition Comparison

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How are Mandarin orange and Pork Meat different?

  • Mandarin orange is higher in Vitamin C, however, Pork Meat is richer in Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Vitamin B12, and Zinc.
  • Daily need coverage for Vitamin B1 from Pork Meat is 74% higher.

Tangerines, (mandarin oranges), raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Mandarin orange vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
3
:
7
Pork Meat
Pork Meat
Contains more Calcium +516.7%
Contains less Sodium -96.5%
Contains more Manganese +200%
Contains more Iron +666.7%
Contains more Magnesium +141.7%
Contains more Phosphorus +1235%
Contains more Potassium +153.6%
Contains more Zinc +3357.1%
Contains more Copper +164.3%
Contains more Selenium +38100%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +516.7%
Contains less Sodium -96.5%
Contains more Manganese +200%
Contains more Iron +666.7%
Contains more Magnesium +141.7%
Contains more Phosphorus +1235%
Contains more Potassium +153.6%
Contains more Zinc +3357.1%
Contains more Copper +164.3%
Contains more Selenium +38100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mandarin orange
Mandarin orange
4
:
7
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1537.9%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +1876.6%
Contains more Vitamin B5 +368.5%
Contains more Vitamin B6 +847.4%
Contains more Vitamin B12 +∞%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +150%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1537.9%
Contains more Vitamin B2 +975%
Contains more Vitamin B3 +1876.6%
Contains more Vitamin B5 +368.5%
Contains more Vitamin B6 +847.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mandarin orange
Mandarin orange
2
:
3
Pork Meat
Pork Meat
Contains more Carbs +∞%
Contains more Water +22.6%
Contains more Protein +3130.9%
Contains more Fats +1032.3%
Contains more Other +135.1%
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Water +22.6%
Contains more Protein +3130.9%
Contains more Fats +1032.3%
Contains more Other +135.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mandarin orange
Mandarin orange
1
:
2
Pork Meat
Pork Meat
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +2123.3%
Contains more Polyunsaturated fat +678.5%
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +2123.3%
Contains more Polyunsaturated fat +678.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mandarin orange Pork Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Pork Meat Opinion
Net carbs 11.54g 0g Mandarin orange
Protein 0.81g 26.17g Pork Meat
Fats 0.31g 3.51g Pork Meat
Carbs 13.34g 0g Mandarin orange
Calories 53kcal 143kcal Pork Meat
Fructose 2.4g Mandarin orange
Sugar 10.58g 0g Pork Meat
Fiber 1.8g 0g Mandarin orange
Calcium 37mg 6mg Mandarin orange
Iron 0.15mg 1.15mg Pork Meat
Magnesium 12mg 29mg Pork Meat
Phosphorus 20mg 267mg Pork Meat
Potassium 166mg 421mg Pork Meat
Sodium 2mg 57mg Mandarin orange
Zinc 0.07mg 2.42mg Pork Meat
Copper 0.042mg 0.111mg Pork Meat
Manganese 0.039mg 0.013mg Mandarin orange
Selenium 0.1µg 38.2µg Pork Meat
Vitamin A 681IU 0IU Mandarin orange
Vitamin A RAE 34µg 0µg Mandarin orange
Vitamin E 0.2mg 0.08mg Mandarin orange
Vitamin D 0IU 10IU Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Vitamin C 26.7mg 0mg Mandarin orange
Vitamin B1 0.058mg 0.95mg Pork Meat
Vitamin B2 0.036mg 0.387mg Pork Meat
Vitamin B3 0.376mg 7.432mg Pork Meat
Vitamin B5 0.216mg 1.012mg Pork Meat
Vitamin B6 0.078mg 0.739mg Pork Meat
Folate 16µg 0µg Mandarin orange
Vitamin B12 0µg 0.57µg Pork Meat
Tryptophan 0.002mg 0.275mg Pork Meat
Threonine 0.016mg 1.175mg Pork Meat
Isoleucine 0.017mg 1.288mg Pork Meat
Leucine 0.028mg 2.229mg Pork Meat
Lysine 0.032mg 2.427mg Pork Meat
Methionine 0.002mg 0.721mg Pork Meat
Phenylalanine 0.018mg 1.1mg Pork Meat
Valine 0.021mg 1.367mg Pork Meat
Histidine 0.011mg 1.13mg Pork Meat
Cholesterol 0mg 73mg Mandarin orange
Trans Fat 0g 0.033g Mandarin orange
Saturated Fat 0.039g 1.198g Mandarin orange
Monounsaturated Fat 0.06g 1.334g Pork Meat
Polyunsaturated fat 0.065g 0.506g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mandarin orange
65%
Pork Meat
Minerals Daily Need Coverage Score
7%
Mandarin orange
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 10.58g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Mandarin orange
Mandarin orange is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 1.159g)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.