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  6. Mandarin orange vs. Meatball

Mandarin orange vs. Meatball — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and meatball

  • Mandarin oranges have more vitamin C; however, meatball is richer in copper, vitamin B1, vitamin B12, phosphorus, iron, zinc, folate, and choline.
  • Meatball covers your daily copper needs 74% more than mandarin oranges.
  • Mandarin oranges contain less sodium.
  • Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Meatballs, meatless.

Infographic

Mandarin orange vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more CalciumCalcium +48%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +1340%
Contains more CopperCopper +1581%
Contains more ZincZinc +2471.4%
Contains more PhosphorusPhosphorus +1620%
Contains more SeleniumSelenium +700%
~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +765%
Contains more Vitamin B1Vitamin B1 +1517.2%
Contains more Vitamin B2Vitamin B2 +491.7%
Contains more Vitamin B3Vitamin B3 +564.9%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin B6Vitamin B6 +156.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +387.5%
Contains more CholineCholine +766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Meatball DV% diff.
Copper 0.042mg 0.706mg 74%
Vitamin B1 0.058mg 0.938mg 73%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 20mg 344mg 46%
Protein 0.81g 21g 40%
Polyunsaturated fat 0.065g 4.666g 31%
Vitamin C 26.7mg 0mg 30%
Iron 0.15mg 2.16mg 25%
Sodium 2mg 550mg 24%
Folate 16µg 78µg 16%
Zinc 0.07mg 1.8mg 16%
Choline 10.2mg 88.4mg 14%
Vitamin B2 0.036mg 0.213mg 14%
Vitamin B3 0.376mg 2.5mg 13%
Fats 0.31g 9g 13%
Fiber 1.8g 4.6g 11%
Vitamin E 0.2mg 1.73mg 10%
Vitamin B6 0.078mg 0.2mg 9%
Calories 53kcal 197kcal 7%
Saturated fat 0.039g 1.425g 6%
Vitamin B5 0.216mg 0.5mg 6%
Monounsaturated fat 0.06g 2.188g 5%
Vitamin A 34µg 0µg 4%
Fructose 2.4g 3%
Carbs 13.34g 8g 2%
Manganese 0.039mg 2%
Selenium 0.1µg 0.8µg 1%
Magnesium 12mg 18mg 1%
Calcium 37mg 25mg 1%
Net carbs 11.54g 3.4g N/A
Potassium 166mg 180mg 0%
Sugar 10.58g 1.25g N/A
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +66.8%
Contains more WaterWater +46.8%
Contains more ProteinProtein +2492.6%
Contains more FatsFats +2803.2%
Contains more OtherOther +981.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +3546.7%
Contains more Poly. FatPolyunsaturated fat +7078.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.