Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Mandarin orange
  5. Compare
  6. Mandarin orange vs. Millet raw

Mandarin orange vs. Millet raw — In-Depth Nutrition Comparison

Compare

How are mandarin oranges and millet raw different?

  • Mandarin oranges are higher in vitamin C; however, millet raw is richer in copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, fiber, magnesium, and vitamin B6.
  • Daily need coverage for copper for millet raw is 79% higher.
  • Mandarin oranges have a lower glycemic index (47) than millet raw (71).

Tangerines, (mandarin oranges), raw and Millet, raw are the varieties used in this article.

Infographic

Mandarin orange vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +362.5%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +17.5%
Contains more IronIron +1906.7%
Contains more CopperCopper +1685.7%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1325%
Contains more ManganeseManganese +4084.6%
Contains more SeleniumSelenium +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +625.9%
Contains more Vitamin B2Vitamin B2 +705.6%
Contains more Vitamin B3Vitamin B3 +1155.3%
Contains more Vitamin B5Vitamin B5 +292.6%
Contains more Vitamin B6Vitamin B6 +392.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +431.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Millet raw DV% diff.
Copper 0.042mg 0.75mg 79%
Manganese 0.039mg 1.632mg 69%
Phosphorus 20mg 285mg 38%
Iron 0.15mg 3.01mg 36%
Vitamin B1 0.058mg 0.421mg 30%
Vitamin C 26.7mg 0mg 30%
Vitamin B3 0.376mg 4.72mg 27%
Fiber 1.8g 8.5g 27%
Vitamin B6 0.078mg 0.384mg 24%
Magnesium 12mg 114mg 24%
Carbs 13.34g 72.85g 20%
Vitamin B2 0.036mg 0.29mg 20%
Protein 0.81g 11.02g 20%
Folate 16µg 85µg 17%
Calories 53kcal 378kcal 16%
Zinc 0.07mg 1.68mg 15%
Polyunsaturated fat 0.065g 2.134g 14%
Vitamin B5 0.216mg 0.848mg 13%
Fats 0.31g 4.22g 6%
Selenium 0.1µg 2.7µg 5%
Vitamin A 34µg 0µg 4%
Fructose 2.4g 3%
Saturated fat 0.039g 0.723g 3%
Calcium 37mg 8mg 3%
Choline 10.2mg 2%
Monounsaturated fat 0.06g 0.773g 2%
Vitamin K 0µg 0.9µg 1%
Potassium 166mg 195mg 1%
Vitamin E 0.2mg 0.05mg 1%
Net carbs 11.54g 64.35g N/A
Sugar 10.58g N/A
Sodium 2mg 5mg 0%
Tryptophan 0.002mg 0.119mg 0%
Threonine 0.016mg 0.353mg 0%
Isoleucine 0.017mg 0.465mg 0%
Leucine 0.028mg 1.4mg 0%
Lysine 0.032mg 0.212mg 0%
Methionine 0.002mg 0.221mg 0%
Phenylalanine 0.018mg 0.58mg 0%
Valine 0.021mg 0.578mg 0%
Histidine 0.011mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +882.4%
Contains more ProteinProtein +1260.5%
Contains more FatsFats +1261.3%
Contains more CarbsCarbs +446.1%
Contains more OtherOther +775.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1188.3%
Contains more Poly. FatPolyunsaturated fat +3183.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.