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  6. Mandarin orange vs. Oyster breaded and fried

Mandarin orange vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between mandarin oranges and oyster breaded and fried?

  • Mandarin oranges are richer in vitamin C, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • Oyster breaded and fried has 7 times less vitamin C than mandarin oranges. Mandarin oranges have 26.7mg of vitamin C, while oyster breaded and fried has 3.8mg.
  • Mandarin oranges are lower in sodium.
  • Mandarin oranges have a higher glycemic index (47) than oyster breaded and fried (0).

We used Tangerines, (mandarin oranges), raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Mandarin orange vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +67.6%
Contains more PotassiumPotassium +47%
Contains more IronIron +4533.3%
Contains more CopperCopper +10123.8%
Contains more ZincZinc +124371.4%
Contains more PhosphorusPhosphorus +695%
Contains more ManganeseManganese +1156.4%
Contains more SeleniumSelenium +66400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +602.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +21.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +164.7%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +461.1%
Contains more Vitamin B3Vitamin B3 +338.8%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Oyster breaded and fried DV% diff.
Zinc 0.07mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.042mg 4.294mg 472%
Selenium 0.1µg 66.5µg 121%
Iron 0.15mg 6.95mg 85%
Vitamin C 26.7mg 3.8mg 25%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.065g 3.313g 22%
Manganese 0.039mg 0.49mg 20%
Phosphorus 20mg 159mg 20%
Fats 0.31g 12.58g 19%
Sodium 2mg 417mg 18%
Protein 0.81g 8.77g 16%
Saturated fat 0.039g 3.197g 14%
Vitamin B2 0.036mg 0.202mg 13%
Monounsaturated fat 0.06g 4.702g 12%
Magnesium 12mg 58mg 11%
Vitamin B3 0.376mg 1.65mg 8%
Vitamin B1 0.058mg 0.15mg 8%
Calories 53kcal 199kcal 7%
Fiber 1.8g 7%
Vitamin A 34µg 90µg 6%
Folate 16µg 31µg 4%
Fructose 2.4g 3%
Calcium 37mg 62mg 3%
Potassium 166mg 244mg 2%
Choline 10.2mg 2%
Vitamin E 0.2mg 1%
Vitamin B5 0.216mg 0.27mg 1%
Vitamin B6 0.078mg 0.064mg 1%
Carbs 13.34g 11.62g 1%
Net carbs 11.54g 11.62g N/A
Sugar 10.58g N/A
Tryptophan 0.002mg 0.105mg 0%
Threonine 0.016mg 0.365mg 0%
Isoleucine 0.017mg 0.396mg 0%
Leucine 0.028mg 0.638mg 0%
Lysine 0.032mg 0.582mg 0%
Methionine 0.002mg 0.199mg 0%
Phenylalanine 0.018mg 0.352mg 0%
Valine 0.021mg 0.409mg 0%
Histidine 0.011mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +14.8%
Contains more WaterWater +31.6%
Contains more ProteinProtein +982.7%
Contains more FatsFats +3958.1%
Contains more OtherOther +524.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7736.7%
Contains more Poly. FatPolyunsaturated fat +4996.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.