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Mandarin orange vs Mulberry - In-Depth Nutrition Comparison

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How are Mandarin orange and Mulberry different?

  • Mulberry is higher than Mandarin orange in Iron, Vitamin C, and Vitamin K.
  • Mulberry covers your daily need of Iron 21% more than Mandarin orange.

Tangerines, (mandarin oranges), raw and Mulberries, raw types were used in this article.

Infographic

Mandarin orange vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -80%
Contains more Iron +1133.3%
Contains more Magnesium +50%
Contains more Phosphorus +90%
Contains more Potassium +16.9%
Contains more Zinc +71.4%
Contains more Copper +42.9%
Equal in Calcium - 39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 70% 13% 17% 18% 2% 4% 20%
Contains less Sodium -80%
Contains more Iron +1133.3%
Contains more Magnesium +50%
Contains more Phosphorus +90%
Contains more Potassium +16.9%
Contains more Zinc +71.4%
Contains more Copper +42.9%
Equal in Calcium - 39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2624%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +56%
Contains more Folate +166.7%
Contains more Vitamin E +335%
Contains more Vitamin C +36.3%
Contains more Vitamin B2 +180.6%
Contains more Vitamin B3 +64.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +2624%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +56%
Contains more Folate +166.7%
Contains more Vitamin E +335%
Contains more Vitamin C +36.3%
Contains more Vitamin B2 +180.6%
Contains more Vitamin B3 +64.9%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Mulberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Mulberry Opinion
Net carbs 11.54g 8.1g Mandarin orange
Protein 0.81g 1.44g Mulberry
Fats 0.31g 0.39g Mulberry
Carbs 13.34g 9.8g Mandarin orange
Calories 53kcal 43kcal Mandarin orange
Starch 0g g Mandarin orange
Fructose 2.4g g Mandarin orange
Sugar 10.58g 8.1g Mulberry
Fiber 1.8g 1.7g Mandarin orange
Calcium 37mg 39mg Mulberry
Iron 0.15mg 1.85mg Mulberry
Magnesium 12mg 18mg Mulberry
Phosphorus 20mg 38mg Mulberry
Potassium 166mg 194mg Mulberry
Sodium 2mg 10mg Mandarin orange
Zinc 0.07mg 0.12mg Mulberry
Copper 0.042mg 0.06mg Mulberry
Vitamin A 681IU 25IU Mandarin orange
Vitamin E 0.2mg 0.87mg Mulberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.7mg 36.4mg Mulberry
Vitamin B1 0.058mg 0.029mg Mandarin orange
Vitamin B2 0.036mg 0.101mg Mulberry
Vitamin B3 0.376mg 0.62mg Mulberry
Vitamin B5 0.216mg mg Mandarin orange
Vitamin B6 0.078mg 0.05mg Mandarin orange
Folate 16µg 6µg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 0µg 7.8µg Mulberry
Tryptophan 0.002mg mg Mandarin orange
Threonine 0.016mg mg Mandarin orange
Isoleucine 0.017mg mg Mandarin orange
Leucine 0.028mg mg Mandarin orange
Lysine 0.032mg mg Mandarin orange
Methionine 0.002mg mg Mandarin orange
Phenylalanine 0.018mg mg Mandarin orange
Valine 0.021mg mg Mandarin orange
Histidine 0.011mg mg Mandarin orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.027g Mulberry
Monounsaturated Fat 0.06g 0.041g Mandarin orange
Polyunsaturated fat 0.065g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
18
Mulberry
Mineral Summary Score
8
Mandarin orange
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
9%
Mulberry
Carbohydrates
13%
Mandarin orange
10%
Mulberry
Fats
1%
Mandarin orange
2%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 2.48g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.