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  6. Mandarin orange vs. Oats

Mandarin orange vs. Oats — In-Depth Nutrition Comparison

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What are the main differences between mandarin oranges and oats?

  • Mandarin oranges are richer in vitamin C, while oats are higher in manganese, phosphorus, copper, vitamin B1, iron, magnesium, zinc, fiber, and vitamin B5.
  • Oats' daily need coverage for manganese is 212% higher.
  • Oats have a higher glycemic index (59) than mandarin oranges (47).

We used Tangerines, (mandarin oranges), raw and Oats types in this comparison.

Infographic

Mandarin orange vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +45.9%
Contains more PotassiumPotassium +158.4%
Contains more IronIron +3046.7%
Contains more CopperCopper +1390.5%
Contains more ZincZinc +5571.4%
Contains more PhosphorusPhosphorus +2515%
Contains more ManganeseManganese +12505.1%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Oats
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1215.5%
Contains more Vitamin B2Vitamin B2 +286.1%
Contains more Vitamin B3Vitamin B3 +155.6%
Contains more Vitamin B5Vitamin B5 +524.5%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Oats DV% diff.
Manganese 0.039mg 4.916mg 212%
Phosphorus 20mg 523mg 72%
Copper 0.042mg 0.626mg 65%
Vitamin B1 0.058mg 0.763mg 59%
Iron 0.15mg 4.72mg 57%
Magnesium 12mg 177mg 39%
Zinc 0.07mg 3.97mg 35%
Fiber 1.8g 10.6g 35%
Protein 0.81g 16.89g 32%
Vitamin C 26.7mg 0mg 30%
Vitamin B5 0.216mg 1.349mg 23%
Carbs 13.34g 66.27g 18%
Calories 53kcal 389kcal 17%
Polyunsaturated fat 0.065g 2.535g 16%
Folate 16µg 56µg 10%
Fats 0.31g 6.9g 10%
Potassium 166mg 429mg 8%
Vitamin B2 0.036mg 0.139mg 8%
Monounsaturated fat 0.06g 2.178g 5%
Saturated fat 0.039g 1.217g 5%
Vitamin A 34µg 0µg 4%
Vitamin B3 0.376mg 0.961mg 4%
Fructose 2.4g 3%
Vitamin B6 0.078mg 0.119mg 3%
Choline 10.2mg 2%
Calcium 37mg 54mg 2%
Vitamin E 0.2mg 1%
Net carbs 11.54g 55.67g N/A
Sugar 10.58g N/A
Sodium 2mg 2mg 0%
Selenium 0.1µg 0%
Tryptophan 0.002mg 0.234mg 0%
Threonine 0.016mg 0.575mg 0%
Isoleucine 0.017mg 0.694mg 0%
Leucine 0.028mg 1.284mg 0%
Lysine 0.032mg 0.701mg 0%
Methionine 0.002mg 0.312mg 0%
Phenylalanine 0.018mg 0.895mg 0%
Valine 0.021mg 0.937mg 0%
Histidine 0.011mg 0.405mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +936.1%
Contains more ProteinProtein +1985.2%
Contains more FatsFats +2125.8%
Contains more CarbsCarbs +396.8%
Contains more OtherOther +364.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Oats
Oats
2
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3530%
Contains more Poly. FatPolyunsaturated fat +3800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.