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  6. Mandarin orange vs. Onion

Mandarin orange vs. Onion — In-Depth Nutrition Comparison

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Significant differences between mandarin oranges and onions

  • The amount of vitamin C and vitamin A in mandarin oranges is higher than in onions.
  • Mandarin oranges cover your daily vitamin C needs 21% more than onions.
  • Onions have 341 times less vitamin A than mandarin oranges. Mandarin oranges have 681IU of vitamin A, while onions have 2IU.
  • Onions contain less sugar.
  • Mandarin oranges have a higher glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of onions is 15.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Onions, raw.

Infographic

Mandarin orange vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Onion
Onion
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +60.9%
Contains more PotassiumPotassium +13.7%
Contains less SodiumSodium -50%
Contains more IronIron +40%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +45%
Contains more ManganeseManganese +230.8%
Contains more SeleniumSelenium +400%
~equal in Copper ~0.039mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Onion
Onion
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +260.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +26.1%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +224.1%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more CholineCholine +67.2%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mandarin orange Onion DV% diff.
Vitamin C 26.7mg 7.4mg 21%
Vitamin A 34µg 0µg 4%
Manganese 0.039mg 0.129mg 4%
Vitamin B6 0.078mg 0.12mg 3%
Vitamin B5 0.216mg 0.123mg 2%
Vitamin B3 0.376mg 0.116mg 2%
Calories 53kcal 40kcal 1%
Choline 10.2mg 6.1mg 1%
Folate 16µg 19µg 1%
Vitamin B2 0.036mg 0.027mg 1%
Protein 0.81g 1.1g 1%
Selenium 0.1µg 0.5µg 1%
Vitamin E 0.2mg 0.02mg 1%
Vitamin B1 0.058mg 0.046mg 1%
Phosphorus 20mg 29mg 1%
Iron 0.15mg 0.21mg 1%
Carbs 13.34g 9.34g 1%
Calcium 37mg 23mg 1%
Potassium 166mg 146mg 1%
Fructose 2.4g 1.29g 1%
Zinc 0.07mg 0.17mg 1%
Fats 0.31g 0.1g 0%
Net carbs 11.54g 7.64g N/A
Magnesium 12mg 10mg 0%
Sugar 10.58g 4.24g N/A
Fiber 1.8g 1.7g 0%
Copper 0.042mg 0.039mg 0%
Sodium 2mg 4mg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0.039g 0.042g 0%
Monounsaturated fat 0.06g 0.013g 0%
Polyunsaturated fat 0.065g 0.017g 0%
Tryptophan 0.002mg 0.014mg 0%
Threonine 0.016mg 0.021mg 0%
Isoleucine 0.017mg 0.014mg 0%
Leucine 0.028mg 0.025mg 0%
Lysine 0.032mg 0.039mg 0%
Methionine 0.002mg 0.002mg 0%
Phenylalanine 0.018mg 0.025mg 0%
Valine 0.021mg 0.021mg 0%
Histidine 0.011mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +210%
Contains more CarbsCarbs +42.8%
Contains more ProteinProtein +35.8%
~equal in Water ~89.11g
~equal in Other ~0.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Onion
Onion
0
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +361.5%
Contains more Poly. FatPolyunsaturated fat +282.4%
~equal in Saturated fat ~0.042g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
Onion
0
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +511.1%
Contains more FructoseFructose +86%
~equal in Starch ~0g
~equal in Glucose ~1.97g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.