Mandarin orange vs. Porridge — In-Depth Nutrition Comparison
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Differences between mandarin oranges and porridge
- Mandarin oranges have more vitamin C, vitamin A, and fiber, while porridge has more iron.
- Porridge's daily need coverage for iron is 45% higher.
- The amount of sugar in porridge is lower.
- Mandarin oranges have a lower glycemic index. The glycemic index of mandarin oranges is 47, while the glycemic index of porridge is 66.
The food types used in this comparison are Tangerines, (mandarin oranges), raw and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +937.5% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +135.1% |
| Contains more IronIron | +2393.3% |
| Contains more ZincZinc | +85.7% |
| Contains more SeleniumSelenium | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B5Vitamin B5 | +204.2% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more FatsFats | +47.6% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +68.2% |
| Contains more ProteinProtein | +77.8% |
~equal in
Water
~87.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.028 g
Polyunsaturated fat:
Poly. Fat
0.114 g
| Contains more Mono. FatMonounsaturated fat | +114.3% |
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Poly. FatPolyunsaturated fat | +75.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.15mg | 3.74mg | 45% |
| Vitamin C | 26.7mg | 0mg | 30% |
| Vitamin B6 | 0.078mg | 0.013mg | 5% |
| Selenium | 0.1µg | 2.8µg | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Calcium | 37mg | 87mg | 5% |
| Vitamin A | 34µg | 0µg | 4% |
| Potassium | 166mg | 16mg | 4% |
| Vitamin B5 | 0.216mg | 0.071mg | 3% |
| Fructose | 2.4g | 3% | |
| Manganese | 0.039mg | 0mg | 2% |
| Magnesium | 12mg | 5mg | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin B2 | 0.036mg | 0.025mg | 1% |
| Carbs | 13.34g | 10.52g | 1% |
| Zinc | 0.07mg | 0.13mg | 1% |
| Phosphorus | 20mg | 15mg | 1% |
| Vitamin B3 | 0.376mg | 0.52mg | 1% |
| Folate | 16µg | 12µg | 1% |
| Vitamin E | 0.2mg | 0.02mg | 1% |
| Protein | 0.81g | 1.44g | 1% |
| Calories | 53kcal | 50kcal | 0% |
| Fats | 0.31g | 0.21g | 0% |
| Net carbs | 11.54g | 10.02g | N/A |
| Sugar | 10.58g | 0.03g | N/A |
| Copper | 0.042mg | 0.04mg | 0% |
| Sodium | 2mg | 6mg | 0% |
| Vitamin B1 | 0.058mg | 0.055mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.039g | 0.033g | 0% |
| Monounsaturated fat | 0.06g | 0.028g | 0% |
| Polyunsaturated fat | 0.065g | 0.114g | 0% |
| Tryptophan | 0.002mg | 0.02mg | 0% |
| Threonine | 0.016mg | 0.045mg | 0% |
| Isoleucine | 0.017mg | 0.063mg | 0% |
| Leucine | 0.028mg | 0.11mg | 0% |
| Lysine | 0.032mg | 0.037mg | 0% |
| Methionine | 0.002mg | 0.027mg | 0% |
| Phenylalanine | 0.018mg | 0.078mg | 0% |
| Valine | 0.021mg | 0.07mg | 0% |
| Histidine | 0.011mg | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
4%
Minerals Daily Need Coverage Score
7%
21%
Comparison summary
Which food is lower in Sugar?
Porridge is lower in Sugar (difference - 10.55g)
Which food is lower in Saturated fat?
Porridge is lower in Saturated fat (difference - 0.006g)
Which food is cheaper?
Porridge is cheaper (difference - $0.4)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.