Mandarin orange vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between mandarin oranges and pomelo
- Mandarin oranges have less vitamin C than pomelo.
- Pomelo covers your daily need for vitamin C 38% more than mandarin oranges.
- Mandarin oranges have 9 times more calcium than pomelo. While mandarin oranges have 37mg of calcium, pomelo has only 4mg.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Pummelo, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +825% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +129.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +128.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 61mg | 38% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin B5 | 0.216mg | 4% | |
| Folate | 16µg | 4% | |
| Calcium | 37mg | 4mg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin B6 | 0.078mg | 0.036mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 53kcal | 38kcal | 1% |
| Carbs | 13.34g | 9.62g | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Potassium | 166mg | 216mg | 1% |
| Iron | 0.15mg | 0.11mg | 1% |
| Copper | 0.042mg | 0.048mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.039mg | 0.017mg | 1% |
| Vitamin B2 | 0.036mg | 0.027mg | 1% |
| Vitamin B3 | 0.376mg | 0.22mg | 1% |
| Protein | 0.81g | 0.76g | 0% |
| Protein per 100 calories | 1.5g | 2g | N/A |
| Calories per 10 g protein | 654kcal | 500kcal | N/A |
| Weight per 100 calories | 189g | 263g | N/A |
| Fats | 0.31g | 0.04g | 0% |
| Net carbs | 11.54g | 8.62g | N/A |
| Sugar | 10.58g | N/A | |
| Zinc | 0.07mg | 0.08mg | 0% |
| Phosphorus | 20mg | 17mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +675% |
| Contains more CarbsCarbs | +38.7% |
~equal in
Protein
~0.76g
~equal in
Water
~89.1g
