Mandarin orange vs. Pomelo — In-Depth Nutrition Comparison
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Summary of differences between mandarin oranges and pomelo
- Mandarin oranges have more vitamin A; however, pomelo is higher in vitamin C.
- Pomelo covers your daily need for vitamin C, 38% more than mandarin oranges.
- Mandarin oranges have 85 times more vitamin A than pomelo. While mandarin oranges have 681IU of vitamin A, pomelo has only 8IU.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Tangerines, (mandarin oranges), raw and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +825% |
| Contains more IronIron | +36.4% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +129.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +128.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 26.7mg | 61mg | 38% |
| Folate | 16µg | 4% | |
| Vitamin B5 | 0.216mg | 4% | |
| Vitamin A | 34µg | 0µg | 4% |
| Fructose | 2.4g | 3% | |
| Fiber | 1.8g | 1g | 3% |
| Vitamin B6 | 0.078mg | 0.036mg | 3% |
| Calcium | 37mg | 4mg | 3% |
| Choline | 10.2mg | 2% | |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Calories | 53kcal | 38kcal | 1% |
| Vitamin B3 | 0.376mg | 0.22mg | 1% |
| Copper | 0.042mg | 0.048mg | 1% |
| Iron | 0.15mg | 0.11mg | 1% |
| Carbs | 13.34g | 9.62g | 1% |
| Potassium | 166mg | 216mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Manganese | 0.039mg | 0.017mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin B2 | 0.036mg | 0.027mg | 1% |
| Protein | 0.81g | 0.76g | 0% |
| Fats | 0.31g | 0.04g | 0% |
| Net carbs | 11.54g | 8.62g | N/A |
| Sugar | 10.58g | N/A | |
| Zinc | 0.07mg | 0.08mg | 0% |
| Phosphorus | 20mg | 17mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.06g | 0% | |
| Polyunsaturated fat | 0.065g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +675% |
| Contains more CarbsCarbs | +38.7% |
| Contains more OtherOther | +29.7% |
~equal in
Protein
~0.76g
~equal in
Water
~89.1g
