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Mandarin orange vs Rambutan - In-Depth Nutrition Comparison

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How are Mandarin orange and Rambutan different?

  • Mandarin orange is higher in Vitamin C, however Rambutan is richer in Manganese, and Vitamin B3.
  • Daily need coverage for Vitamin C from Mandarin orange is 24% higher.
  • Mandarin orange contains 4 times more Potassium than Rambutan. While Mandarin orange contains 166mg of Potassium, Rambutan contains only 42mg.

Tangerines, (mandarin oranges), raw and Rambutan, canned, syrup pack are the varieties used in this article.

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Mandarin orange vs Rambutan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +68.2%
Contains more Potassium +295.2%
Contains more Magnesium +71.4%
Contains more Phosphorus +122.2%
Contains less Sodium -81.8%
Contains more Iron +133.3%
Contains more Copper +57.1%
Contains more Zinc +14.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 12% 15% 9% 14% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 7% 4% 5% 22% 3% 4% 2%
Contains more Calcium +68.2%
Contains more Potassium +295.2%
Contains more Magnesium +71.4%
Contains more Phosphorus +122.2%
Contains less Sodium -81.8%
Contains more Iron +133.3%
Contains more Copper +57.1%
Contains more Zinc +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +444.9%
Contains more Vitamin A +22600%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +290%
Contains more Folate +100%
Contains more Vitamin B3 +259.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 89% 41% 4% 0% 15% 9% 8% 13% 18% 0% 0% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 17% 1% 0% 0% 4% 6% 26% 2% 5% 0% 0% 6%
Contains more Vitamin C +444.9%
Contains more Vitamin A +22600%
Contains more Vitamin B1 +346.2%
Contains more Vitamin B2 +63.6%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +290%
Contains more Folate +100%
Contains more Vitamin B3 +259.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
5
Rambutan
Mineral Summary Score
8
Mandarin orange
7
Rambutan

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
4%
Rambutan
Carbohydrates
13%
Mandarin orange
21%
Rambutan
Fats
1%
Mandarin orange
1%
Rambutan

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Rambutan
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 10.58g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.039g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 12)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $3.6)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mandarin orange Rambutan Opinion
Calories 53 82 Rambutan
Protein 0.81 0.65 Mandarin orange
Fats 0.31 0.21 Mandarin orange
Vitamin C 26.7 4.9 Mandarin orange
Carbs 13.34 20.87 Rambutan
Cholesterol 0 0
Vitamin D 0 Mandarin orange
Iron 0.15 0.35 Rambutan
Calcium 37 22 Mandarin orange
Potassium 166 42 Mandarin orange
Magnesium 12 7 Mandarin orange
Sugar 10.58 Rambutan
Fiber 1.8 0.9 Mandarin orange
Copper 0.042 0.066 Rambutan
Zinc 0.07 0.08 Rambutan
Starch 0 Mandarin orange
Phosphorus 20 9 Mandarin orange
Sodium 2 11 Mandarin orange
Vitamin A 681 3 Mandarin orange
Vitamin E 0.2 Mandarin orange
Vitamin D 0 Mandarin orange
Vitamin B1 0.058 0.013 Mandarin orange
Vitamin B2 0.036 0.022 Mandarin orange
Vitamin B3 0.376 1.352 Rambutan
Vitamin B5 0.216 0.018 Mandarin orange
Vitamin B6 0.078 0.02 Mandarin orange
Vitamin B12 0 0
Vitamin K 0 Mandarin orange
Folate 16 8 Mandarin orange
Trans Fat 0 0
Saturated Fat 0.039 Rambutan
Monounsaturated Fat 0.06 Mandarin orange
Polyunsaturated fat 0.065 Mandarin orange
Tryptophan 0.002 Mandarin orange
Threonine 0.016 Mandarin orange
Isoleucine 0.017 Mandarin orange
Leucine 0.028 Mandarin orange
Lysine 0.032 Mandarin orange
Methionine 0.002 Mandarin orange
Phenylalanine 0.018 Mandarin orange
Valine 0.021 Mandarin orange
Histidine 0.011 Mandarin orange
Fructose 2.4 Mandarin orange

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.