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Mandarin orange vs Raspberry - In-Depth Nutrition Comparison

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Significant differences between Mandarin orange and Raspberry

  • The amount of Manganese, Fiber, Iron, Vitamin K, and Copper in Raspberry is higher than in Mandarin orange.
  • Raspberry covers your daily Manganese needs 27% more than Mandarin orange.
  • Raspberry has 2 times less Sugar than Mandarin orange. Mandarin orange has 10.58g of Sugar, while Raspberry has 4.42g.

Specific food types used in this comparison are Tangerines, (mandarin oranges), raw and Raspberries, raw.

Infographic

Mandarin orange vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +48%
Contains more Iron +360%
Contains more Magnesium +83.3%
Contains more Phosphorus +45%
Contains less Sodium -50%
Contains more Zinc +500%
Contains more Copper +114.3%
Equal in Potassium - 151
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 26% 16% 13% 14% 1% 12% 30%
Contains more Calcium +48%
Contains more Iron +360%
Contains more Magnesium +83.3%
Contains more Phosphorus +45%
Contains less Sodium -50%
Contains more Zinc +500%
Contains more Copper +114.3%
Equal in Potassium - 151

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1963.6%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B6 +41.8%
Contains more Vitamin E +335%
Contains more Vitamin B3 +59%
Contains more Vitamin B5 +52.3%
Contains more Folate +31.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 26.2
Equal in Vitamin B2 - 0.038
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 88% 8% 9% 12% 20% 13% 16% 0% 20%
Contains more Vitamin A +1963.6%
Contains more Vitamin B1 +81.3%
Contains more Vitamin B6 +41.8%
Contains more Vitamin E +335%
Contains more Vitamin B3 +59%
Contains more Vitamin B5 +52.3%
Contains more Folate +31.3%
Contains more Vitamin K +∞%
Equal in Vitamin C - 26.2
Equal in Vitamin B2 - 0.038

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mandarin orange Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mandarin orange Raspberry Opinion
Net carbs 11.54g 5.44g Mandarin orange
Protein 0.81g 1.2g Raspberry
Fats 0.31g 0.65g Raspberry
Carbs 13.34g 11.94g Mandarin orange
Calories 53kcal 52kcal Mandarin orange
Starch 0g 0g
Fructose 2.4g 2.35g Mandarin orange
Sugar 10.58g 4.42g Raspberry
Fiber 1.8g 6.5g Raspberry
Calcium 37mg 25mg Mandarin orange
Iron 0.15mg 0.69mg Raspberry
Magnesium 12mg 22mg Raspberry
Phosphorus 20mg 29mg Raspberry
Potassium 166mg 151mg Mandarin orange
Sodium 2mg 1mg Raspberry
Zinc 0.07mg 0.42mg Raspberry
Copper 0.042mg 0.09mg Raspberry
Vitamin A 681IU 33IU Mandarin orange
Vitamin E 0.2mg 0.87mg Raspberry
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 26.7mg 26.2mg Mandarin orange
Vitamin B1 0.058mg 0.032mg Mandarin orange
Vitamin B2 0.036mg 0.038mg Raspberry
Vitamin B3 0.376mg 0.598mg Raspberry
Vitamin B5 0.216mg 0.329mg Raspberry
Vitamin B6 0.078mg 0.055mg Mandarin orange
Folate 16µg 21µg Raspberry
Vitamin B12 0µg 0µg
Vitamin K 0µg 7.8µg Raspberry
Tryptophan 0.002mg mg Mandarin orange
Threonine 0.016mg mg Mandarin orange
Isoleucine 0.017mg mg Mandarin orange
Leucine 0.028mg mg Mandarin orange
Lysine 0.032mg mg Mandarin orange
Methionine 0.002mg mg Mandarin orange
Phenylalanine 0.018mg mg Mandarin orange
Valine 0.021mg mg Mandarin orange
Histidine 0.011mg mg Mandarin orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.019g Raspberry
Monounsaturated Fat 0.06g 0.064g Raspberry
Polyunsaturated fat 0.065g 0.375g Raspberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mandarin orange Raspberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
17
Mandarin orange
17
Raspberry
Mineral Summary Score
8
Mandarin orange
15
Raspberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Mandarin orange
7%
Raspberry
Carbohydrates
13%
Mandarin orange
12%
Raspberry
Fats
1%
Mandarin orange
3%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Raspberry
Raspberry is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Raspberry
Raspberry is lower in glycemic index (difference - 21)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.